Your parents weren't abusive.
FREE Parent Anger Quiz:
FREE Parent Anger Quiz:
How even 'normal' childhoods can create parenting triggers
How even 'normal' childhoods can create parenting triggers
Your childhood looked pretty typical - and maybe even better than what your friends had.
So why does your child's meltdown send you into fight-or-flight mode?
Why are you struggling with parent anger when your childhood 'wasn't that bad'?
FREE Parent Anger Quiz:
FREE Parent Anger Quiz:
How even 'normal' childhoods can create parenting triggers
How even 'normal' childhoods can create parenting triggers
Your parents weren't abusive.
Your childhood looked pretty typical - and maybe even better than what your friends had.
So why does your child's meltdown send you into fight-or-flight mode?
Why are you struggling with parent anger when your childhood 'wasn't that bad'?
Understanding Parenting Triggers & Parent Anger
Understanding Parenting Triggers & Parent Anger
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When we talk about parenting triggers, most people think about obvious trauma.
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But many of us developed reactive patterns from seemingly normal childhood experiences that taught us to suppress parts of ourselves.
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Maybe you learned early that big emotions weren't welcome.
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That your needs came second (or last).
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That love came with conditions.
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These patterns shaped how your nervous system responds today.
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When your child expresses the emotions you learned to hide, or asserts boundaries you learned to ignore, your body remembers those old messages - and reacts in a big way.
Understanding Parenting Triggers & Parent Anger
Understanding Parenting Triggers & Parent Anger
brightness_1
When we talk about parenting triggers, most people think about obvious trauma.
brightness_1
But many of us developed reactive patterns from seemingly normal childhood experiences that taught us to suppress parts of ourselves.
brightness_1
Maybe you learned early that big emotions weren't welcome.
brightness_1
That your needs came second (or last).
brightness_1
That love came with conditions.
brightness_1
These patterns shaped how your nervous system responds today.
brightness_1
When your child expresses the emotions you learned to hide, or asserts boundaries you learned to ignore, your body remembers those old messages - and reacts in a big way.
Signs of Parent Anger Issues and Parenting Triggers
Signs of Parent Anger Issues and Parenting Triggers
Parent anger doesn't always ook like yelling (though it might). It can show up as:
Parent anger doesn't always ook like yelling (though it might). It can show up as:
Signs of Parent Anger Issues and Parenting Triggers
Signs of Parent Anger Issues and Parenting Triggers
Parent anger doesn't always look like yelling (though it might). It can show up as:
Parent anger doesn't always look like yelling (though it might). It can show up as:
Heart racing when your child has a meltdown
Getting reactive when they don't comply
Cycling between anger and guilt
Walking on eggshells to avoid triggering behavior
Wondering if you have anger issues like your parents did
All of these signs (and more like them) indicate that you've had childhood experiences that created some kind of trauma response in you.
Hi! I'm Jen Lumanlan
Hi! I'm Jen Lumanlan
Hi! I'm Jen Lumanlan
Hi! I'm Jen Lumanlan
Take The FREE Parent Anger Quiz
Take The FREE Parent Anger Quiz
Identify Your Parenting Triggers - & Learn How to Manage Them
This 5-minute quiz gives you insights that can shift how you see both your childhood and your parenting.
You'll discover:
You'll discover:
How interactions with your parents created pain, even if you had a 'normal childhood'
How this pain shows up as triggers in your parenting
Practical strategies to be with your kids in a calm, connected way a lot more of the time
When you complete this quiz, you'll receive your personalized trigger profile plus a comprehensive 13-page guide: The Real Reasons Why You Feel Triggered By Your Child's Behavior - and What To Do About It.
You'll get specific strategies to use so you can start making changes right away.
You'll get specific strategies to use so you can start making changes right away.
Take The FREE
Parent Anger Quiz
Take The FREE
Parent Anger Quiz
Parent Anger Quiz
Identify Your Parenting Triggers - & Learn How to Manage Them
This 5-minute quiz gives you insights that can shift how you see both your childhood and your parenting.
You'll discover:
You'll discover:
How interactions with your parents created pain, even if you had a 'normal childhood'
How this pain shows up as triggers in your parenting
Practical strategies to be with your kids in a calm, connected way a lot more of the time
When you complete this quiz, you'll receive your personalized trigger profile plus a comprehensive 13-page guide: The Real Reasons Why You Feel Triggered By Your Child's Behavior - and What To Do About It.
You'll get specific strategies to use so you can start making changes right away.
You'll get specific strategies to use so you can start making changes right away.