Parenting today comes with a unique set of challenges that are both demanding and emotionally taxing... and it feels like we're doing it alone.
We are in need of community and support, and instead we're getting:
- Internal conflicts as we feel the pressure to conform to societal norms, even when they don't match our own family values.
- Time management challenges as we juggle spending quality time with our children, working and doing household chores.
- Financial stress as the cost of living continues to rise.
And on top of all this...
our kids are still kids!
our kids are still kids!
They still do all the age-appropriate stuff they've always done that drives us up the wall.
And maybe you find yourself frustrated and angry, perhaps yelling, walking away, freezing, or doing anything you can to make them stop?
Parenting today comes with a unique set of challenges that are both demanding and emotionally taxing... and it feels like we're doing it alone.
We are in need of community and support, and instead we're getting:
Internal conflicts as we feel the pressure to conform to societal norms, even when they don't match our own family values.
Time management challenges as we juggle spending quality time with our children, working and doing household chores.
Financial stress as the cost of living continues to rise.
Internal conflicts as we feel the pressure to conform to societal norms, even when they don't match our own family values.
Time management challenges as we juggle spending quality time with our children, working and doing household chores.
Financial stress as the cost of living continues to rise.
And on top of all this...
Our kids are still kids!
They still do all the age-appropriate stuff they've always done that drives us up the wall.
And maybe you find yourself frustrated and angry, perhaps yelling, walking away, freezing, or doing anything you can to make them stop?
Parenting doesn't have to be like this
Check out my FREE 90 minute masterclass and learn:
- The five real causes of your triggered feelings (sneak peek: this isn't really about your child's behavior!)
- How to be calm in the moments when your child pushes your buttons (without having to stuff your feelings down and pretend you aren't angry)
- How to use your personal Trigger Action Plan to head off triggers before they arise!
Parenting doesn't have to be like this
Check out my
FREE 90 minute
Masterclass
and learn:
FREE 90 minute
Masterclass
and learn:
- The five real causes of your triggered feelings (sneak peek: this isn't really about your child's behavior!)
- How to be calm in the moments when your child pushes your buttons (without having to stuff your feelings down and pretend you aren't angry)
- How to use your personalized Trigger Action Plan to head off triggered feelings before they arise!
YOU'LL LEARN:
check
The real sources of your triggered feelings (which don't have nearly as much to do with your child's behavior as you might think!)
check
Ways that trauma is passed down through families...and how to avoid passing yours along to your child
check
How to widen your Window of Tolerance so you aren't in a constant state of anxiety
check
How to personalize your Trigger Action Plan so you can respond effectively to your child instead of just reacting
check
Tools to repair your relationship with your child on the far fewer occasions when you are still triggered
YOU'LL SEE:
check
A clear understanding that these triggered feelings are not your fault
check
A greater sense of calm as you navigate even your child's most difficult behaviors (and who doesn't need more of that these days?)
check
More collaboration from your child - saving you time and energy every day!
YOU'LL LEARN:
check
The real sources of your triggered feelings (which don't have nearly as much to do with your child's behavior as you might think!)
check
Ways that trauma is passed down through families...and how to avoid passing yours along to your child
check
How to widen your Window of Tolerance so you aren't in a constant state of anxiety
check
How to personalize your Trigger Action Plan so you can respond effectively to your child instead of just reacting
check
Tools to repair your relationship with your child on the far fewer occasions when you are still triggered
YOU'LL SEE:
check
A clear understanding that these triggered feelings are not your fault
check
A greater sense of calm as you navigate even your child's most difficult behaviors (and who doesn't need more of that these days?)
check
More collaboration from your child - saving you time and energy every day!
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Get the information and tools you need
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Apply it in real life
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Hosted by:
Jen Lumanlan M.S., M.Ed.
Creator of Your Parenting Mojo
Since 2015 Jen has helped thousands of parents understand the research behind positive parenting principles and apply these methods in their own families. When she's not neck-deep in research papers preparing for one of the 2000+ podcast episodes she has produced, she is busy coaching parents to have the ‘aha’ moment that shifts their whole way of thinking about a particular struggle they’re facing related to parenting.
Jen received Bachelors degrees from Berkeley and a Master's from Yale in subjects related to environmental sustainability...but her path shifted after her daughter was born. She went back to school for a Master's degree in Psychology (Child Development) and another in Education.
She hosts the 5-Star rated Your Parenting Mojo podcast - named Best Research-Based Parenting Podcast by Lifehacker and is also a trained Co-Active Coach.
She is the prominent parenting expert focused on an inclusive, whole-child AND whole-parent approach that offers the complete package of support you and your child need.
Hosted by:
Jen Lumanlan M.S., M.Ed
Creator of Your Parenting Mojo
Since 2015 Jen has helped thousands of parents understand the research behind positive parenting principles and apply these methods in their own families. When she's not neck-deep in research papers preparing for one of the 200+ podcast episodes she has produced, she is busy coaching parents to have the ‘aha’ moment that shifts their whole way of thinking about a particular struggle they’re facing related to parenting.
Jen received Bachelors degrees from Berkeley and a Master's from Yale in subjects related to environmental sustainability...but her path shifted after her daughter was born. She went back to school for a Master's degree in Psychology (Child Development) and another in Education.
She hosts the 5-Star rated Your Parenting Mojo podcast - named Best Research-Based Parenting Podcast by Lifehacker and is also a trained Co-Active Coach.
She is the prominent parenting expert focused on an inclusive, whole-child AND whole-parent approach that offers the complete package of support you and your child need.
Feel the difference, see the difference:
Feel the difference,
see the difference:
see the difference:
DISCLAIMER: This masterclass is free. There will be an offer to work with me at the end. You don't have to buy anything to get value out of this training.
Positive discipline methods take more time, energy and attention to implement than traditional methods but the outcomes for all humans involved may include increased connection, cooperation, and a desire to spend more time in each other's company.
The parents who see great results are those who put in the work and have a support system (and we'll help you with both!).
Connect with us!
© Jen Lumanlan 2024 - All Rights Reserved
Your Parenting Mojo acknowledges the Lisjan Ohlone people, the rightful stewards of the land on which we live and work. While the Lisjan Ohlone people can never be fully compensated for the harms that the legacy of colonialism has wrought, we pay the Shuumi Land Tax as recognition that more than words are needed, and we encourage others to engage meaningfully (including financially) with their local Indigenous communities.