When our needs are met, we tend to feel 'right' in the world - satisfied; joyful; at ease. When they aren't, we feel 'not right' - we might have feelings of frustration, anger, or resentment and/or experience tightness and tension in our bodies.
Note: Parents and children often express relatively few needs most of the time, and longer lists available online become overwhelming to use. Try starting with this shorter list and look for more precise words once you get the hang of it.
Note: Parents and children often express relatively few needs most of the time, and longer lists available online become overwhelming to use. Try starting with this shorter list and look for more precise words once you get the hang of it.
