Have read the books, listened to the podcast episodes, and saved the Instagram memes - but in the stressful moments everything you know flies out the window

Are desperate to make a change so you don't damage your kids, but just don't know how to make it happen

You'll stop feeling like you're failing your kids, and they'll stop doing the things that drive you up the wall.

Carys stands smiling on a snowy mountainside wearing a pink fleece jacket, with snow-capped peaks and blue sky behind her.

Support for Neurodivergent Families

Maybe you know you're neurodivergent. Maybe you're starting to wonder.
Or maybe you're parenting a neurodivergent child and finding that traditional parenting strategies backfire.
However you got here, you might notice that your triggers show up differently than other parents describe.

Your nervous system might get overwhelmed faster.
Executive functioning challenges may leave you with less capacity to regulate.
Demand avoidance could make it hard to use the strategies you know would help.
Or your child's meltdowns might trigger you in ways that seem impossible to manage.

I've completed specialized training in supporting neurodivergent children and adults

Certified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan

Neurodivergent-Affirming Executive Functioning Skills

Becoming a Neurodivergent-Affirming Clinician: Understanding ADHD and Autism through a Strengths-Based, Neurodivergent-Affirming Lens

Understanding and Supporting Demand Avoidance (PDA) and using the PANDA model

This means you'll find strategies in Taming Your Triggers that:

Work with your nervous system instead of demanding you override it

Account for sensory sensitivities, executive functioning challenges, and other neurodivergent experiences

Help you understand your triggers as communication about unmet needs - not personal failures

Respect that traditional "self-regulation" advice often doesn't work for neurodivergent brains

Support you in meeting your own needs so you have more capacity for your kids - and yourself!

This approach helps you understand what's happening in your body and brain -
so parenting gets easier instead of constantly depleting you.

What is the Taming Your Triggers workshop?

Taming Your Triggers is a 10-week online workshop to help you feel triggered less often by your child's behavior.

The workshop is for you if you:

Experience big reactions to your child's age-appropriate behavior that send you into guilt and shame spirals

Have read the books, listened to the podcast episodes, and saved the Instagram memes - but in the stressful moments everything you know flies out the window

Are desperate to make a change so you don't damage your kids, but just don't know how to make it happen

You'll stop feeling like you're failing your kids,
and they'll stop doing the things
that drive you up the wall.

Support for Neurodivergent Families

Maybe you know you're neurodivergent.

Maybe you're starting to wonder.

Or maybe you're parenting a neurodivergent child and finding that traditional parenting strategies backfire.

However you got here, you might notice that your triggers show up differently than other parents describe.

Your nervous system might get overwhelmed faster.

Executive functioning challenges may leave you with less capacity to regulate.

Demand avoidance could make it hard to use the strategies you know would help.

Or your child's meltdowns might trigger you in ways that seem impossible to manage.

I've completed specialized training in supporting neurodivergent children and adults

Certified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan

Becoming a Neurodivergent-Affirming Clinician: Understanding ADHD and Autism through a Strengths-Based, Neurodivergent-Affirming Lens

Neurodivergent-Affirming Executive Functioning Skills

Understanding and Supporting Demand Avoidance (PDA) and using the PANDA model

This means you'll find strategies in Taming Your Triggers that:

Work with your nervous system instead of demanding you override it

Account for sensory sensitivities, executive functioning challenges, and other neurodivergent experiences

Help you understand your triggers as communication about unmet needs - not personal failures

Respect that traditional "self-regulation" advice often doesn't work for neurodivergent brains

Support you in meeting your own needs so you have more capacity for your kids - and yourself!

This approach helps you understand what's happening in your body and brain -
so parenting gets easier instead of constantly depleting you.

Real parents - just like you -
are transforming their family life...

Jamie

Sally

Liann

**Real parents - just like you - are transforming their family life...**

Jamie

Sally

Liann

By the end of this workshop,
you will:

Understand why your child's behavior triggers such intense reactions (hint: it isn't really all about your child!)

Create space between your child's difficult behavior and your reaction, so you don't just explode but instead respond with empathy and compassion

Know how to understand and articulate your needs, and get these met while also meeting your child's needs - skills that set them up for success in relationships with you and others throughout their lives

Effectively repair your relationship with your child on the fewer occasions when you fall into old habits so you strengthen your relationship rather than harm it

By the end of this workshop,
you will:

Understand why your child's behavior triggers such intense reactions (hint: it isn't really all about your child!)

Create space between your child's difficult behavior and your reaction, so you don't just explode but instead respond with empathy and compassion

Effectively repair your relationship with your child on the fewer occasions when you fall into old habits so you strengthen your relationship rather than harm it

When you sign up for Taming Your Triggers
you'll receive:

10 weekly modules with lifetime access (the pace is relaxed so you can really take in the content)

Short weekly homework to think about, write, and practice new tools with your child

Connect with other parents in the online community (not on Facebook!)

Get ongoing support with a small weekly ACTion group (optional)

Get guidance directly from me when you're stuck

When you sign up for Taming Your Triggers
you'll receive:

10 weekly modules with lifetime access (the pace is relaxed so you can really take in the content)

Short weekly homework to think about, write, and practice new tools with your child

Connect with other parents in the online community (not on Facebook!)

Get ongoing support with a small weekly ACTion group (optional)

Get guidance directly from me when you're stuck

If we haven't met before then Hi! I'm Jen

Jen Lumanlan, parenting coach and host of Your Parenting Mojo podcast, smiling at camera wearing glasses and pink patterned top

I host the Your Parenting Mojo podcast, which compiles the more than 10,000 hours I've spent researching parenting and child development to help you really understand an issue from all sides.

We aren't short on information on parenting: It's available everywhere online.

What you need is someone who can help you separate what's worth paying attention to from what isn't (I have a Masters in Psychology focused on Child Development and another in Education).

And because I'm a Co-Active Coach, I can help you go far beyond just memorizing the right words to say to your child, as you truly take on on this new way of being in relationships.

I've completed training at Levels 1 and 2 of the Gottman Method - so I understand how couples' communication works and why you might be just as triggered by your partner as your child.

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