Modeling Emotion Regulation

Do you have a parenting question?
I've got (research-based) answers!

I'd love to build an episode around your question and offer some thoughts based on the thousands of research papers I've read, as well as how I interpret these.

If you'd like to record a video message we'd love that even more - you can email a file to support@yourparentingmojo.com

If you prefer audio only then just take a deep breath, say 'hi' and tell us your name and where you are, and then ask your question in less than 2 minutes.

Record

A two-minute timer will start counting down as soon as you press the record button.

You'll be able to play your recording back and re-record if needed before submitting.

Allow access to your microphone

Click "Allow" in the permission dialog. It usually appears under the address bar in the upper left side of the window. We respect your privacy.

Microphone access error

It seems your microphone is disabled in the browser settings. Please go to your browser settings and enable access to your microphone.

Try again

Record now

00:00

Finish Recording Pause

Reset recording

Are you sure you want to start a new recording? Your current recording will be deleted.

Discard & Re-Record Resume

Oops, something went wrong

Error occurred during uploading your audio. Please click the Retry button to try again.

Submit your recording

Submit Discard & Re-Record

Thank you

Start a new Message

Enter your name here (so your friend knows who sent the note!)*
First Last
Enter your email address (so your friend can reply to you if they want)*
Enter Your Friend's Email Address Here*
Message (feel free to edit/personalize if you like)*
Hi! I just enrolled in a FREE Tame Your Triggers online workshop, which you can receive as a series of nine daily emails starting July 8th. It's for parents who feel 'triggered' by their children's behavior, which leads to frustration and anger, and who can't see a way to get out of this pattern. In the first week we'll learn about the main causes of triggers, and in the second we'll learn what we can do to feel less triggered and to manage our feelings better on the fewer occasions when it does still happen. I thought you might be interested in learning along with me - if so, please go to yourparentingmojo.com/tameyourtriggers and sign up before the end of the day on July 8th!

Research-based ideas
to help kids thrive

Leave a Comment Cancel Reply