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Your Parenting Mojo Banner Episode Image showing the episode number and title of the episode 122: Self-Compassion for Parents with the Your Parenting Mojo logo on the image and slogan reading Research-based ideas to help kids thrive. And image of a person in an orange raincoat standing with back to the viewer standing in from of a sea and an incoming storm.

122: Self-Compassion for Parents

By Jen Lumanlan | Oct 18, 2020

In this episode we draw together threads from across a number of recent episodes.  Most obviously it picks up on our interview with Dr. Moira Mikolajczak where we discussed parental burn-out.  After that episode concluded, Dr. Mikolajcak and I emailed a bit about tools that could potentially help parents and the primary one she found…

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Banner image for Your Parenting Mojo Podcast episode 121. The title How to support your perfectionist child is written on the righthand portion of the image with the Your Parenting Mojo logo beneath it with caption Research-based ideas to help kids thrive. An image of a hand with scissor positioned to cut a single blade of grass that is protruding from an otherwise manicured lawn is on the left side of the image.

121: How To Support Your Perfectionist Child

By Jen Lumanlan | Oct 5, 2020

Parents often reach out to me to ask how they can support their perfectionist children, who can’t seem to cope with failure. I’ve been on the lookout for someone to talk with us for a while, but just as with our episode on anxiety, it took quite some searching to find an expert who doesn’t…

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120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)

By Jen Lumanlan | Sep 20, 2020

I’ve heard from listeners that what they call “The Dark Horse Episode,” the interview with Dr. Todd Rose, that this is one of their favorite conversations on the podcast, and for this reason I’m doing something I’ve never done before: reissuing that episode.  Dr. Rose and I discussed ways to personalize children’s learning to help…

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A composite image with the title Episode 119: Aligning Your Parenting With Your Values on the top right. On the bottom right is the logo of Your Parenting Mojo with the slogan research-based ideas to help kids thrive, and a picture of the episode’s guests Hannah and Kelty of the Upbringing Podcast on the left side portion of the image.

119: Aligning Your Parenting With Your Values

By Jen Lumanlan | Sep 7, 2020

Ever have a vague sense that your interactions with your child aren’t quite aligned with your values…but aren’t quite sure what to do about it?   Have you been to a protest and shouted “Black Lives Matter!  Fight the Power!”…and then gone home and forced your child to brush their teeth?   Have you chastised…

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parenting across cultures, cross-cultural parenting

SYPM 007: Parenting Across Cultural Divides

By Jen Lumanlan | Aug 23, 2020

In this episode we hear from Denise, who claims to have listened to every Your Parenting Mojo episode… Denise is a Filipina living in Madrid, and the intentional, respectful parenting style she’s chosen to use is somewhat out of place in both cultures.  She wanted to chat about what to do when her daughter is…

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father, mother, daughter and son with shopping bags

118: Are You Raising Materialistic Kids?

By Jen Lumanlan | Aug 11, 2020

This episode on the topic of materialism concludes our series on the intersection of parenting and money.  Here we talk with Dr. Susanna Opree of Erasmus University Rotterdam, who studies the effect of advertising and commercial media on use, materialism, and well-being. We discuss how children’s understanding of materialism shifts as they age, the extent…

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Your Parenting Mojo Episode 117 Socialization and Pandemic Pods

117: Socialization and Pandemic Pods

By Jen Lumanlan | Jul 26, 2020

One of the questions I see asked most often in parenting forums these days is some variation on: “I’m worried about my child’s socialization now that it looks like daycares, preschools and schools have been closed for several months and will likely remain closed for several more months. Can someone please tell me if I…

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Your Parenting Mojo SYPM 006 Mindful Mama with Hunter Clarke-Fields

SYPM 006: Mindful Mama

By Jen Lumanlan | Jul 26, 2020

We’re delving a little deeper into the topic of mindfulness with none other than the Mindful Mama, Hunter Clarke-Fields!  We discuss Hunter’s journey from being triggered just as often as the rest of us, to using mindfulness techniques to center herself so she can parent more effectively.  She even walks me through an impromptu mini-meditation!…

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Mother trying to work from home while children plays in background

116: Turn Work-Family Conflict Into Work-Family Balance

By Jen Lumanlan | Jul 16, 2020

Work-family conflict can seem unavoidable – especially in the era of COVID when we’re either working from home with children underfoot all day, or we’re an essential worker who has to leave the house and can’t find childcare. In this conversation with licensed psychologist Dr. Yael Schonbrun, Assistant Professor of Psychology at Brown University, and…

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Girl playing with Elsa, Anna, and Olaf dolls

115: Reducing the Impact of Advertising to Children

By Jen Lumanlan | Jul 5, 2020

We’re almost (but not quite!) at the end of our lengthy series on the intersection of money and parenting.  Most recently, we talked with Dr. Allison Pugh to try to understand the answer to the question “Given that advertising is happening, how do parents and children respond?” In this episode we take a step back…

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john powell othering and belonging

114: How to stop ‘Othering’ and instead ‘Build Belonging’

By Jen Lumanlan | Jun 19, 2020

I had originally approached today’s topic of Othering through a financial lens, as part of the series of episodes on the intersection of parenting and money (previous episodes have been on NYT Money colunist Ron Lieberman’s book The Opposite of Spoiled, How to Pass on Mental Wealth to your Child, The Impact of Consumerism on…

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SYPM 005: Getting Confident About the Decision to Homeschool

By Jen Lumanlan | Jun 7, 2020

  Click here to learn more about The Confident Homeschooler course!   School districts are starting to make plans to reopen – some with sneeze guards between desks; some on reduced schedules to accommodate the amount of space needed for social distancing, while some are going online-only for the Fall semester. How will your child…

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