Jen Lumanlan Creating Podcast

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It's hard to imagine that the podcast has been downloaded well over 1+ million times.  It's been an honor to get to know and work with so many of you. If you enjoy and appreciate my work, here are ways you can show your support:

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Thank you from my family to yours!  - Jen

Latest Episodes & Transcripts

Dismantling White Supremacy and Patriarchy on MLK Day

By Jen Lumanlan | Jan 18, 2021

In this short ad hoc episode that was originally recorded as a Facebook Live, I discuss ways that my family is working on dismantling both white supremacy and patriarchy (and having a go at capitalism while we’re at it!) this Martin Luther King Jr. Day holiday weekend. The best part is that this doesn’t have to…

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Responding to the U.S. Capitol Siege

By Jen Lumanlan | Jan 10, 2021

In this ad hoc episode, I outline a response to the U.S. Capitol siege.  I provide some suggestions for ways to talk with your child about the events, but also ask that you take two more steps: (1) examine your own role in these events, even if you condemn them yourself (as I do); (2)…

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127: Doing Self-Directed Education

By Jen Lumanlan | Dec 17, 2020

When parents first hear about interest-led learning (also known as self-directed education), they may wonder: why on earth would we do that?  And how would my child learn without anyone teaching them? Many parents start down this path with only an inkling of where it may end up taking them and I think this is…

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Episode card for Your Parenting Mojo with the episode title at middle right which reads SYPM 010 From Anxious Overwhelm to Optimistic Calm. The Your Parenting Mojo Logo and slogan is at the bottom right reading Research-based ideas to help kids thrive. An image of a grandmother, mother, and child on the left..

SYPM 010: From Anxious Overwhelm to Optimistic Calm

By Jen Lumanlan | Dec 13, 2020

In this Sharing Your Parenting Mojo episode we hear from listener Anne, who has been in my Parenting Membership for a year now.  In our conversation we discussed the anxiety she used to feel about every aspect of parenting, including the things she wanted to teach her son to do (Spanish! Coding!) and how she…

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126: Problem Solving with Dr. Ross Greene

By Jen Lumanlan | Dec 6, 2020

Let’s talk problem solving!  Many of us have tried it, but it’s so common to get stuck…and to think that the method doesn’t work, and then return in exasperation to the methods we’d been using all along.  These often involve coercion, or forcing the child to do something they don’t want to do – but…

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Episode banner for this episode of Sharing Your Parenting Mojo with a picture of the guest Xavier Dagba of Reparenting on the left side and the episode number and title which reads, SYPM 009: How to set boundaries on parenting. The Your Parenting Mojo logo and slogan Research-based ideas to help kids thrive is displayed on the bottom right.

SYPM 009: How to Set Boundaries in Parenting

By Jen Lumanlan | Nov 29, 2020

My guest for this episode is life coach and reparenting expert Xavier Dagba, who is here to discuss the topic of boundaries in parenting. We don’t tend to learn much about having boundaries when we’re young, because our culture teaches that children shouldn’t really need or have them (and those of us who are using…

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technoference phubbing

125: Should you worry about technoference?

By Jen Lumanlan | Nov 20, 2020

I often hear two related ideas about adults’ screen usage around children. Sometimes the parent asking the question guiltily confesses to using screens around their children more than they would like, and to using screens as a momentary escape from the demands of parenting. Or the parent asking the question feels that they have found…

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SYPM 008: Fostering Positive Sibling Relationships with Future Focused Parenting

By Jen Lumanlan | Nov 9, 2020

Sibling relationships can be SO HARD!  Sometimes it might seem that we can’t leave them alone for even a second before they’re at each other’s throats, and on top of this we see their struggles and are reminded of the struggles that we had with our own siblings so many years ago.  This can cause…

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Image banner for Your Parenting Mojo Episode 124 with the title of the episode on the right-hand side which reads The Art of Holding Space. The logo of Your Parenting Mojo is at the bottom right corner and the slogan which reads Research-based ideas to help kids thrive. An image of three stacked bowl can be seen on the left-hand side.

124: The Art of Holding Space

By Jen Lumanlan | Nov 6, 2020

If you’ve been a parent for a while, or maybe even if you haven’t, you probably saw an article on Holding Space making the rounds of online communities a few years ago.  In the article the author, Heather Plett, describes how she and her siblings were able to hold space for their dying mother in her final days because a palliative care…

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Title card for Your Parenting Mojo Episode 123 Maternal Ambivalence: What it is and what to do about it with the title of the episode on the upper right, the Your Parenting Mojo logo and slogan on the bottom that reads Research-based ideas to help kids thrive. A picture of a tired mother, her eyes closed, touching her forehead while her child sleeps in her arms.

123: Maternal Ambivalence: What it is, and what to do about it

By Jen Lumanlan | Nov 1, 2020

This episode builds on our recent conversations with Dr. Moira Mikolajczak on Parental Burnout and with Dr. Susan Pollak on Self-Compassion. Today we talk with Dr. Sarah LaChance Adams, Florida Blue Distinguished Professor of Philosophy and Religious Studies and the Director of the Florida Blue Center for Ethics at the University of North Florida, on…

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Your Parenting Mojo Banner Episode Image showing the episode number and title of the episode 122: Self-Compassion for Parents with the Your Parenting Mojo logo on the image and slogan reading Research-based ideas to help kids thrive. And image of a person in an orange raincoat standing with back to the viewer standing in from of a sea and an incoming storm.

122: Self-Compassion for Parents

By Jen Lumanlan | Oct 18, 2020

In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons. You’ll learn: – What’s the point of mindfulness, and does it matter if we bring our full attention…

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Banner image for Your Parenting Mojo Podcast episode 121. The title How to support your perfectionist child is written on the righthand portion of the image with the Your Parenting Mojo logo beneath it with caption Research-based ideas to help kids thrive. An image of a hand with scissor positioned to cut a single blade of grass that is protruding from an otherwise manicured lawn is on the left side of the image.

121: How To Support Your Perfectionist Child

By Jen Lumanlan | Oct 5, 2020

Parents often reach out to me to ask how they can support their perfectionist children, who can’t seem to cope with failure. I’ve been on the lookout for someone to talk with us for a while, but just as with our episode on anxiety, it took quite some searching to find an expert who doesn’t…

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