"Best Research-Based Parenting Podcast” by Lifehacker // Downloaded 1+ million times & counting

Jen Lumanlan Creating Podcast

A Podcast and More

In addition to the 120+ episodes and counting, have you considered how else we can help?

  1. Subscribe below to receive new episodes, blog posts & more
  2. Like our Facebook Page &  Join Our Free Private Group
  3. And if you’re already an avid listener, but need help implementing many of the strategies discussed, consider joining one of our two memberships for additional tools, customized guides and ongoing support

Special limited time early enrollment Membership pricing available now through Mon. 11/30, Learn more

Latest Episodes & Transcripts

Episode banner for this episode of Sharing Your Parenting Mojo with a picture of the guest Xavier Dagba of Reparenting on the left side and the episode number and title which reads, SYPM 009: How to set boundaries on parenting. The Your Parenting Mojo logo and slogan Research-based ideas to help kids thrive is displayed on the bottom right.

SYPM 009: How to Set Boundaries in Parenting

By Jen Lumanlan | Nov 29, 2020

My guest for this episode is life coach and reparenting expert Xavier Dagba, who is here to discuss the topic of boundaries in parenting. We don’t tend to learn much about having boundaries when we’re young, because our culture teaches that children shouldn’t really need or have them (and those of us who are using…

Listen to the full episode
technoference phubbing

125: Should you worry about technoference?

By Jen Lumanlan | Nov 20, 2020

I often hear two related ideas about adults’ screen usage around children. Sometimes the parent asking the question guiltily confesses to using screens around their children more than they would like, and to using screens as a momentary escape from the demands of parenting. Or the parent asking the question feels that they have found…

Listen to the full episode
blank

SYPM 008: Fostering Positive Sibling Relationships with Future Focused Parenting

By Jen Lumanlan | Nov 9, 2020

Sibling relationships can be SO HARD!  Sometimes it might seem that we can’t leave them alone for even a second before they’re at each other’s throats, and on top of this we see their struggles and are reminded of the struggles that we had with our own siblings so many years ago.  This can cause…

Listen to the full episode
Image banner for Your Parenting Mojo Episode 124 with the title of the episode on the right-hand side which reads The Art of Holding Space. The logo of Your Parenting Mojo is at the bottom right corner and the slogan which reads Research-based ideas to help kids thrive. An image of three stacked bowl can be seen on the left-hand side.

124: The Art of Holding Space

By Jen Lumanlan | Nov 6, 2020

If you’ve been a parent for a while, or maybe even if you haven’t, you probably saw an article on Holding Space making the rounds of online communities a few years ago.  In the article the author, Heather Plett, describes how she and her siblings were able to hold space for their dying mother in her final days because a palliative care…

Listen to the full episode
Title card for Your Parenting Mojo Episode 123 Maternal Ambivalence: What it is and what to do about it with the title of the episode on the upper right, the Your Parenting Mojo logo and slogan on the bottom that reads Research-based ideas to help kids thrive. A picture of a tired mother, her eyes closed, touching her forehead while her child sleeps in her arms.

123: Maternal Ambivalence: What it is, and what to do about it

By Jen Lumanlan | Nov 1, 2020

This episode builds on our recent conversations with Dr. Moira Mikolajczak on Parental Burnout and with Dr. Susan Pollak on Self-Compassion. Today we talk with Dr. Sarah LaChance Adams, Florida Blue Distinguished Professor of Philosophy and Religious Studies and the Director of the Florida Blue Center for Ethics at the University of North Florida, on…

Listen to the full episode
Your Parenting Mojo Banner Episode Image showing the episode number and title of the episode 122: Self-Compassion for Parents with the Your Parenting Mojo logo on the image and slogan reading Research-based ideas to help kids thrive. And image of a person in an orange raincoat standing with back to the viewer standing in from of a sea and an incoming storm.

122: Self-Compassion for Parents

By Jen Lumanlan | Oct 18, 2020

In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons. You’ll learn: – What’s the point of mindfulness, and does it matter if we bring our full attention…

Listen to the full episode
Banner image for Your Parenting Mojo Podcast episode 121. The title How to support your perfectionist child is written on the righthand portion of the image with the Your Parenting Mojo logo beneath it with caption Research-based ideas to help kids thrive. An image of a hand with scissor positioned to cut a single blade of grass that is protruding from an otherwise manicured lawn is on the left side of the image.

121: How To Support Your Perfectionist Child

By Jen Lumanlan | Oct 5, 2020

Parents often reach out to me to ask how they can support their perfectionist children, who can’t seem to cope with failure. I’ve been on the lookout for someone to talk with us for a while, but just as with our episode on anxiety, it took quite some searching to find an expert who doesn’t…

Listen to the full episode
blank

120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)

By Jen Lumanlan | Sep 20, 2020

I’ve heard from listeners that what they call “The Dark Horse Episode,” the interview with Dr. Todd Rose, that this is one of their favorite conversations on the podcast, and for this reason I’m doing something I’ve never done before: reissuing that episode.  Dr. Rose and I discussed ways to personalize children’s learning to help…

Listen to the full episode
A composite image with the title Episode 119: Aligning Your Parenting With Your Values on the top right. On the bottom right is the logo of Your Parenting Mojo with the slogan research-based ideas to help kids thrive, and a picture of the episode’s guests Hannah and Kelty of the Upbringing Podcast on the left side portion of the image.

119: Aligning Your Parenting With Your Values

By Jen Lumanlan | Sep 7, 2020

Ever have a vague sense that your interactions with your child aren’t quite aligned with your values…but aren’t quite sure what to do about it?   Have you been to a protest and shouted “Black Lives Matter!  Fight the Power!”…and then gone home and forced your child to brush their teeth?   Have you chastised…

Listen to the full episode
parenting across cultures, cross-cultural parenting

SYPM 007: Parenting Across Cultural Divides

By Jen Lumanlan | Aug 23, 2020

In this episode we hear from Denise, who claims to have listened to every Your Parenting Mojo episode… Denise is a Filipina living in Madrid, and the intentional, respectful parenting style she’s chosen to use is somewhat out of place in both cultures.  She wanted to chat about what to do when her daughter is…

Listen to the full episode
father, mother, daughter and son with shopping bags

118: Are You Raising Materialistic Kids?

By Jen Lumanlan | Aug 11, 2020

This episode on the topic of materialism concludes our series on the intersection of parenting and money.  Here we talk with Dr. Susanna Opree of Erasmus University Rotterdam, who studies the effect of advertising and commercial media on use, materialism, and well-being. We discuss how children’s understanding of materialism shifts as they age, the extent…

Listen to the full episode
Your Parenting Mojo Episode 117 Socialization and Pandemic Pods

117: Socialization and Pandemic Pods

By Jen Lumanlan | Jul 26, 2020

One of the questions I see asked most often in parenting forums these days is some variation on: “I’m worried about my child’s socialization now that it looks like daycares, preschools and schools have been closed for several months and will likely remain closed for several more months. Can someone please tell me if I…

Listen to the full episode