Posts by Jen Lumanlan

Key takeaway Emotional awareness is internal (recognizing feelings), while social-emotional skills are action-oriented (using emotions to navigate relationships). Social-emotional skills include five core competencies: self-awareness, self-management, social awareness, relationship skills, and decision-making. Two-year-olds may express big feelings through tantrums; parents can help by naming feelings, offering comfort during meltdowns, and using books to discuss emotions.…

Key takeaway Why does emotional awareness matter? It’s key for brain development, social skills, and how children learn to handle life’s challenges. Children with emotional awareness and emotional intelligence build better relationships, achieve more academically, and enjoy better physical and mental health. Even before speaking, infants show emotion by communicating through crying and facial expressions,…