172: You Are Not A Sh*tty Parent with Carla Naumburg

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Are you a shitty parent?   Or do you ever think you might be?   Parenting today is so hard, and there are so many models of ‘perfect parenting’ available on social media that we can compare ourselves against that provide ‘evidence’ that we’re not doing it right.   Things can get even more difficult…

170: How to stop procrastinating with Dr. Fuschia Sirois

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Our culture says that people procrastinate because they’re disorganized and lazy. After all, how hard can it really be to do a task you’ve committed to doing, and one that you even know will benefit you?!   But I learned through this episode that procrastination isn’t about disorganization or laziness at all – it’s much…

169: How to take care of yourself first with Liann Jensen

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Liann did not have an easy entry into motherhood.  Her first child’s birth was pretty traumatic; it was followed by a miscarriage and then very quickly by another pregnancy.   And then by COVID.   She was already overwhelmed and then everyone was isolated…and suddenly Liann had a whole lot of anger that she hadn’t…