emotional regulation

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Hi! I just enrolled in a FREE Tame Your Triggers online workshop, which you can receive as a series of nine daily emails starting July 8th. It's for parents who feel 'triggered' by their children's behavior, which leads to frustration and anger, and who can't see a way to get out of this pattern. In the first week we'll learn about the main causes of triggers, and in the second we'll learn what we can do to feel less triggered and to manage our feelings better on the fewer occasions when it does still happen. I thought you might be interested in learning along with me - if so, please go to yourparentingmojo.com/tameyourtriggers and sign up before the end of the day on July 8th!

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