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Posts by Jen Lumanlan

How social forces have hurt us and will hurt our children (and what to do about it)

By Jen Lumanlan | January 31, 2024 | 0

Wonder why parenting feels so hard? Social forces like White supremacy, patriarchy, and capitalism aren’t just “out there”. They’re shaping your family relationships right now. Here’s how to recognize and dismantle them.

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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong

By Jen Lumanlan | January 28, 2024 | 0

Most adults carry childhood trauma. Learn how Adverse Childhood Experiences affect health and how caring relationships create resilience.

The Magic Trick that Makes us Better Parents.

By Jen Lumanlan | January 26, 2024 | 0

Three simple words can transform your relationship with your child and stop you from getting stuck in stories that make parenting harder. This magic trick works almost instantly – here’s how to use it.

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201: How to create a culture of consent in our families

By Jen Lumanlan | January 14, 2024 | 0

Teaching consent starts with daily interactions. Learn how to honor your child’s autonomy while keeping them safe and healthy.

200: Ask Alvin Anything (Part 1!)

By Jen Lumanlan | January 1, 2024 | 0

For our 200th episode milestone, listeners interview my husband Alvin about our family, parenting journey, and how I’ve changed over the years.

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