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Posts by Jen Lumanlan

204: How to create more time by taking care of yourself

By Jen Lumanlan | February 18, 2024 | 0

Sara held herself to impossibly high standards until she discovered meeting her own needs actually created more time for family connection.

203: How to move toward anti-racism with Kerry Cavers

By Jen Lumanlan | February 11, 2024 | 0

Join a personal conversation with Kerry Cavers of Moms Against Racism Canada, plus get her comprehensive list of anti-racism actions.

Q&A#5: What really matters in parenting? Part 1

By Jen Lumanlan | February 4, 2024 | 0

What parenting decisions actually matter? Skip the worry and focus on the top 5 research-backed factors that truly impact development.

How social forces have hurt us and will hurt our children (and what to do about it)

By Jen Lumanlan | January 31, 2024 | 0

Wonder why parenting feels so hard? Social forces like White supremacy, patriarchy, and capitalism aren’t just “out there”. They’re shaping your family relationships right now. Here’s how to recognize and dismantle them.

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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong

By Jen Lumanlan | January 28, 2024 | 0

Most adults carry childhood trauma. Learn how Adverse Childhood Experiences affect health and how caring relationships create resilience.

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