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Emotion Regulation

parenting across cultures, cross-cultural parenting

SYPM 007: Parenting Across Cultural Divides

By Jen Lumanlan | Aug 23, 2020

In this episode we hear from Denise, who claims to have listened to every Your Parenting Mojo episode… Denise is a Filipina living in Madrid, and the intentional, respectful parenting style she’s chosen to use is somewhat out of place in both cultures.  She wanted to chat about what to do when her daughter is…

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Your Parenting Mojo SYPM 006 Mindful Mama with Hunter Clarke-Fields

SYPM 006: Mindful Mama

By Jen Lumanlan | Jul 26, 2020

We’re delving a little deeper into the topic of mindfulness with none other than the Mindful Mama, Hunter Clarke-Fields!  We discuss Hunter’s journey from being triggered just as often as the rest of us, to using mindfulness techniques to center herself so she can parent more effectively.  She even walks me through an impromptu mini-meditation!…

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111: Parental Burn Out

By Jen Lumanlan | Apr 26, 2020

Do you often feel anxious or irritated, especially when you’re around your child? Do you often feel like you might snap, perhaps even threatening violence if they don’t do what you say? Are you so disconnected from them that you sometimes consider walking out and never coming back? If you have, it’s possible that you’re…

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