Emotion Regulation
Episode Summary 11: Breaking the Cycle: One Mom’s Honest Story
Terese grew up walking on eggshells around a mother who yelled often, and set out to raise her own kids differently without a real model for what that would look like.
Listen to the full episode
263: What’s Really Behind Your Child’s End-of-Day Meltdowns
When your child holds it together all day and unravels the moment they get home, this episode helps you figure out what’s underneath and what to do about it.
Listen to the full episode
259: Understanding Why Your Child Hits (And What Actually Helps)
When your three-year-old hits, they’re communicating unmet needs. Learn to identify the feelings and needs behind hitting, and discover practical replacement behaviors that work for everyone.
Listen to the full episode
RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?
Are you exhausted in a way that sleep doesn’t fix? Learn what parental burnout really is, why it happens, and what actually works for recovery.
Listen to the full episode
Episode Summary 08: What Is Collaborative Parenting? Real Parent Story
One parent shares how she moved from timeouts and control to collaborative problem-solving, helping her kids work through sibling conflicts and building stronger relationships based on understanding their feelings and what matters to them.
Listen to the full episode