Parenting and technology

A teenage girl sits curled up on a living room floor, knees drawn to her chest, looking down at her phone with a posture that suggests worry or distress

247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?

By Jen Lumanlan | Jun 29, 2025

Are the teen depression increases real, or are we misreading the research behind youth mental health trends?

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241: Validating children’s feelings: Why it’s important, and how to do it with Dr. Caroline Fleck

By Jen Lumanlan | Mar 23, 2025

Join Dr. Caroline Fleck to learn practical validation techniques for responding to tantrums and big feelings. Discover simple phrases that help children feel seen while building emotional regulation skills.

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Two smiling young children with their arms around each other taking a selfie outdoors.

240: How to prepare your kids for the real world

By Jen Lumanlan | Mar 16, 2025

Learn evidence-based strategies for helping children navigate food choices, screen time, and social pressures while preserving their authentic selves and developing critical thinking skills.

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219: The skills your child will need in the age of AI

By Jen Lumanlan | Aug 4, 2024

Learn how to equip your child with the 56 foundational skills essential for thriving in a tech-driven world. Start building their future success today.

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Episode Summary 01: Building a better relationship with screen time

By Jen Lumanlan | Jul 30, 2024

Short on time? Get key insights from our video game episodes in under 12 minutes, plus learn how to support deep learning without screens

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