Talking about difficult topics

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Episode Summary 07: Is Your Child’s Behavior Really a Disorder? A Psychiatrist Explains

By Jen Lumanlan | Jan 18, 2026

When doctors suggest ADHD medication, you should know what a diagnosis actually is. Learn why behaviors don’t explain causes and what’s missing from the mental health conversation.

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A teenage girl sits curled up on a living room floor, knees drawn to her chest, looking down at her phone with a posture that suggests worry or distress

247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?

By Jen Lumanlan | Jun 29, 2025

Are the teen depression increases real, or are we misreading the research behind youth mental health trends?

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A parent lying down and happily interacting with a young child with curly hair.

244: Gentle parenting doesn’t have to mean permissive parenting

By Jen Lumanlan | Apr 27, 2025

Is gentle parenting just permissive parenting in disguise? This episode reveals how you can honor both your needs and your child’s needs equally. Discover why traditional tools like logical consequences often backfire, and learn practical language that transforms power struggles into cooperation. Parent effectively by understanding the needs behind behaviors rather than just trying to control them.

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a couple sitting on a couch looking stressed - the man has his hand on his face while the woman covers her mouth, suggesting frustration or disagreement

243: Parent Conflict Over Discipline: How to Get on the Same Page

By Jen Lumanlan | Apr 20, 2025

Struggling to get on the same page with your partner about discipline? Tune in to learn strategies to de-escalate conflict in the moment and have non-judgmental, compassionate conversations to build a consistent approach that honors both parenting styles.

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242: The secret to having feedback conversations your family will actually hear

By Jen Lumanlan | Apr 13, 2025

Learn practical techniques to share observations without triggering defensiveness, specific language patterns that keep conversations productive, and how to create feedback exchanges that strengthen rather than damage relationships.

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