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Posts by Jen Lumanlan

259: Understanding Why Your Child Hits (And What Actually Helps)

By Jen Lumanlan | February 15, 2026 | 0
Child's fist shown against blurred green background

When your three-year-old hits, they’re communicating unmet needs. Learn to identify the feelings and needs behind hitting, and discover practical replacement behaviors that work for everyone.

RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?

By Jen Lumanlan | February 8, 2026 | 1
Professional headshot of Dr. Moira Mikolajczak

Are you exhausted in a way that sleep doesn’t fix? Learn what parental burnout really is, why it happens, and what actually works for recovery.

Episode Summary 08: What Is Collaborative Parenting? Real Parent Story

By Jen Lumanlan | February 1, 2026 | 0
A smiling parent with a baby in a carrier stands in front of a traditional thatched-roof house

One parent shares how she moved from timeouts and control to collaborative problem-solving, helping her kids work through sibling conflicts and building stronger relationships based on understanding their feelings and what matters to them.

Episode Summary 07: Is Your Child’s Behavior Really a Disorder? A Psychiatrist Explains

By Jen Lumanlan | January 18, 2026 | 0
a smiling middle-aged man with a beard standing outdoors in front of green foliage

When doctors suggest ADHD medication, you should know what a diagnosis actually is. Learn why behaviors don’t explain causes and what’s missing from the mental health conversation.

258: YPM 2025 Year in Review + What’s Coming in 2026

By Jen Lumanlan | January 11, 2026 | 0
A happy family of four sits together on a couch - two parents and their two young children are smiling and embracing, with warm lighting coming through a window behind them

Looking back at 2025’s episodes on triggers, rage, and breaking trauma cycles, plus what’s ahead in 2026 as we explore mental health, neurodivergence, and major updates to the Parenting Membership and website.

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