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Posts by Jen Lumanlan

256: Managing Anger as a Parent: The Two Types of Anger You Need to Know

By Jen Lumanlan | September 28, 2025 | 0
Woman with red hair and glasses screaming with mouth wide open against a blue background, expressing intense anger or frustration.

Stop suppressing your parental anger. Learn to distinguish between two types of anger and use both constructively to create positive change for your family.

Intergenerational Trauma: How to Break & Heal the Anger Trigger Cycle

By Jen Lumanlan | September 24, 2025 | 0
A woman with curly hair sits on a gray couch, holding her head in her hand in a gesture that shows she's overwhelmed or stressed, with natural light coming through a window behind her

When My-Linh Le’s rage suddenly bubbled up during a phone call with her boyfriend, she realized with horror: “I’m just like my mother.” Trauma doesn’t just affect those who experience it directly – it ripples through generations, showing up in unexpected ways in our parenting.

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255: Why Do I Keep Snapping? Parenting Rage When Your Childhood ‘Wasn’t That Bad

By Jen Lumanlan | September 21, 2025 | 0
A distressed family sits on a living room floor - parents appear frustrated while two young children cover their faces with their hands, illustrating the emotional impact of family conflict.

Many parents with “normal” childhoods still struggle with anger and snapping at kids. Discover how unknown childhood trauma creates parenting triggers and learn practical strategies to break these cycles.

Episode Summary 04: Reparenting Yourself: Break Your Family’s Trauma Cycle

By Jen Lumanlan | September 14, 2025 | 0
A Black mother and young child share a tender moment together, both smiling as they cuddle close. The child appears to be a toddler with hair accessories, and they're wearing earth-tone clothing against a neutral background

Learn one simple “magic trick” phrase that instantly creates space between you and your harsh inner critic, transforming parenting reactions into curious responses.

Episode Summary 03: How to Stop Yelling as a Parent: Emotional Regulation Techniques That Work

By Jen Lumanlan | September 7, 2025 | 0
A stressed mother sits on a bed holding a baby while her young daughter stands behind her

Does your child’s behavior trigger instant, overwhelming reactions that have you yelling before you realize what happened? Learn the science behind why willpower isn’t enough and discover practical techniques that actually work.

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