The COVID-revealed weaknesses in our family systems

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Are you feeling overwhelmed and stressed by the intense prolonged, family time created by the pandemic? Many American parents are having trouble adjusting to this new normal. Everyone’s stress levels are high, but the extra strain of parenting young children has been magnified by isolation. For those working from home, there are the constant interruptions…

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113: No Self, No Problem

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Explore the transformative power of mindfulness as Dr. Chris Niebauer bridges science and meditation, offering valuable insights to enhance your life and understanding of the mind. Discover ways to overcome challenges, including Parental Burnout, and harmonize various aspects of your identity.

Screens in the time of COVID: Why it’s OK to let loose!

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Could more screen time actually benefit my child? Remember playing the telephone game at school and summer camp? The leader would give a message like, “There’s supposed to be a storm tonight with thunder and lightning.” Everyone whispered the message to the person next to them and by the time the statement got to the…

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112: How to Set up a Play Room

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Explore evidence-based guidance on creating an ideal playroom and selecting toys that enhance your child’s growth. Whether you’re embracing a dedicated play space or seeking budget-friendly alternatives, we’ve got you covered.

Want to stop playing Tug of War with your child?

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“Please put your shoes away.” “I don’t want to.” “Put your shoes away now.” “No!” “If you don’t put them away you can’t watch cartoons tonight, and maybe we won’t have dessert either!” ~sigh~  (A conversation like this has never happened in your house, right?  Didn’t think so.  Mine either😉)  When we ask our child…

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