140: Mythbusting about fat and BMI with Dr. Lindo Bacon

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In this episode, Dr. Lindo Bacon challenges common beliefs about obesity and its health implications. Discover how the messaging around weight loss and health is influenced by various factors, and explore the alternative perspective that questions the negative perception of body fat. Join the discussion to gain a fresh outlook on this controversial topic.

139: How to keep your child safe from guns (even if you don’t own one)

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In this interview with Dr. Nina Agrawal, a pediatrician, we discuss essential topics like gun safety and violence against children. As children begin spending time indoors, parents should inquire about gun ownership and storage in homes where their kids visit. Dr. Agrawal also addresses the disparities in gun violence affecting children of color, emphasizing the need to confront this critical issue.

138: Most of what you know about attachment is probably wrong

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In this episode, common misconceptions about attachment theory and relationships are debunked. Dr. John Bowlby, the pioneer of attachment theory, initially associated issues like theft and low self-worth with separation from parents but later clarified that this research was flawed. The evidence does not support the fear that temporary separations can harm children. It’s time to reevaluate our beliefs about attachment.

137: Psychological Flexibility through ACT with Dr. Diana Hill

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Discover the power of psychological flexibility – a valuable trait associated with wellness and reduced anxiety. It’s about being fully present, aligning with your values, and making choices based on your values. Dr. Diana Hill, co-author of the book “ACT Daily Journal,” delves into Acceptance and Commitment Therapy (ACT) to help you enhance your psychological flexibility through practical exercises. Join us in this episode to unlock the potential of ACT for personal growth.

136: Mother’s Day Momifesto

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As we transition from the liminal space of COVID-19, it’s a chance to rethink the world we want to create. Do we simply return to the old “normal,” or can we envision something better? Explore the possibilities in this Mother’s Day Momifesto, from deeper connections to reevaluating priorities and supporting families. It’s time to shape a more meaningful future.