SYPM 006: Mindful Mama

Your Parenting Mojo SYPM 006 Mindful Mama with Hunter Clarke-Fields

We’re delving a little deeper into the topic of mindfulness with none other than the Mindful Mama, Hunter Clarke-Fields!  We discuss Hunter’s journey from being triggered just as often as the rest of us, to using mindfulness techniques to center herself so she can parent more effectively.  She even walks me through an impromptu mini-meditation!

You can buy Hunter’s book, Raising good humans: A mindful guide to breaking the cycle of reactive parenting and raising kind, confident kids on Amazon or at your local bookstore.

 

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About the author, Jen

Jen Lumanlan (M.S., M.Ed.) hosts the Your Parenting Mojo podcast (www.YourParentingMojo.com), which examines scientific research related to child development through the lens of respectful parenting.

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