Emotional Regulation
248: The Anxious Generation Review (Part 2): Does Social Media Actually Cause Kids’ Depression and Anxiety?
Social media’s link to teen depression isn’t as clear cut as you think; discover what research actually shows.
Listen to the full episode
247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?
Are the teen depression increases real, or are we misreading the research behind youth mental health trends?
Listen to the full episode
242: The secret to having feedback conversations your family will actually hear
Learn practical techniques to share observations without triggering defensiveness, specific language patterns that keep conversations productive, and how to create feedback exchanges that strengthen rather than damage relationships.
Listen to the full episode
240: How to prepare your kids for the real world
Learn evidence-based strategies for helping children navigate food choices, screen time, and social pressures while preserving their authentic selves and developing critical thinking skills.
Listen to the full episode
231: How to support baby’s development after a Wonder Week
Is your baby crying more than usual? It could be a Wonder Week! Tune in to learn the science behind these phases and discover whether the theory really holds up.
Listen to the full episode