Emotional Regulation
242: The secret to having feedback conversations your family will actually hear
Learn practical techniques to share observations without triggering defensiveness, specific language patterns that keep conversations productive, and how to create feedback exchanges that strengthen rather than damage relationships.
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240: How to prepare your kids for the real world
Learn evidence-based strategies for helping children navigate food choices, screen time, and social pressures while preserving their authentic selves and developing critical thinking skills.
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231: How to support baby’s development after a Wonder Week
Is your baby crying more than usual? It could be a Wonder Week! Tune in to learn the science behind these phases and discover whether the theory really holds up.
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228: Parenting Through Menopause – Discover Your Wise Power!
Learn how menopause can bring strength and wisdom to parenting. Join Alexandra Pope and Sjanie Hugo Wurlitzer to explore menopause, parenting, and how embracing your body’s natural rhythms brings inner strength and empowerment.
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177: Three ways to be a good parent, even on bad days
In this episode, we explore the reasons behind challenging parenting days, delving into factors such as child and parent temperament, attachment relationships, trauma, and neurodivergences. We also provide three valuable strategies for navigating these challenging days with more grace and minimizing the need for apologies.
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