Growth & Development
171: How Good People Can Create A More Just Future with Dr. Dolly Chugh
In this episode, Dr. Dolly Chugh, author of ‘A More Just Future,’ explores why well-intentioned individuals often act counter to their values, especially in the realm of social justice. Discover how to bridge the gap between beliefs and actions in this eye-opening discussion.
Listen to the full episode
170: How to stop procrastinating with Dr. Fuschia Sirois
This episode delves into the reasons behind procrastination and how it’s not simply about being disorganized or lazy. By understanding the emotional aspects of procrastination, you can find effective strategies to overcome it. Discover ways to support your child in managing procrastination as they grow.
Listen to the full episode
169: How to take care of yourself first with Liann Jensen
In this episode, Liann shares her challenging journey into motherhood, from traumatic childbirth to a miscarriage and a subsequent pregnancy, all against the backdrop of the COVID-19 pandemic. Her toddler, Hewitt, struggled to adapt to the new baby, leading to behavioral issues that left Liann feeling overwhelmed and angry.
Discover how Liann learned to navigate these challenges and underwent transformative shifts in her parenting approach. By embracing self-compassion and unconventional solutions, she found a path that worked for her family. The episode emphasizes the power of non-cognitive shifts, where new insights become an integral part of the parenting journey.
Listen to the full episode
168: Feeling Triggered by Current Events
In this episode, we address the emotional impact of global events on parenting and offer strategies to regulate emotions and foster autonomy. If you’re dealing with triggered feelings from external factors or past traumas, this episode provides valuable insights and tools for effective navigation.
Listen to the full episode
167: Healing and Helping with Mutual Aid with Dean Spade
In this enlightening conversation with Dean Spade, we delve into the concept of mutual aid, exploring how it offers a more effective alternative to traditional volunteering. We discuss the healing power of community and how mutual aid can address the systemic challenges we face. This episode sheds light on how these ideas relate to parenting, especially in the context of the Taming Your Triggers workshop.
Listen to the full episode