Parents First

How to heal the anger in your relationship with your spouse

236: How to heal the anger in your relationship with your spouse

By Jen Lumanlan | Feb 2, 2025

How to heal the anger in your relationship with your spouse Parent Laurie was doing really well when she had two kids. She had been with her partner for a long time, she had just achieved her first managerial role at work, and things were going great – so they thought it would be a…

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Parenting Through Menopause – Discover Your Wild Power!

228: Parenting Through Menopause – Discover Your Wise Power!

By Jen Lumanlan | Nov 6, 2024

Learn how menopause can bring strength and wisdom to parenting. Join Alexandra Pope and Sjanie Hugo Wurlitzer to explore menopause, parenting, and how embracing your body’s natural rhythms brings inner strength and empowerment.

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Perimenopause with Dr. Louise Newson

216: Am I in Perimenopause? with Dr. Louise Newson

By Jen Lumanlan | Jul 14, 2024

Discover the journey of perimenopause with Dr. Louise Newson. Learn about common symptoms, hormone roles, the benefits and risks of Hormone Replacement Therapy (HRT), and cultural impacts. Get insights and answers to your pressing questions.

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211: How to raise a child who doesn’t experience shame

By Jen Lumanlan | Apr 28, 2024

Are there parts of yourself that you don’t share with other people?   Things that you think: “If people knew that about me, they wouldn’t love me / they’d think I’m a terrible person / they wouldn’t even want to be around me”?   When you mess up, does it seem like it’s not that you…

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174: Support for Neurodivergent Parents with Dr. Rahimeh Andalibian & Sara Goodrich

By Jen Lumanlan | Dec 18, 2022

This episode is dedicated to supporting neurodivergent parents. Dr. A offers insights and resources to help identify neurodivergence in yourself or your partner and find the support you need. It’s especially relevant for parents who may have gone undiagnosed into adulthood.

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