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Parents First

113: No Self, No Problem

By Jen Lumanlan | May 24, 2020

If you heard the recent episode on Parental Burnout, you’ll know that our identities can become really confusing when we become parents, especially for women.  On one hand, society tells us that we have to work hard and do well so we can Achieve The Dream.  And on the other hand, we’re told that a…

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111: Parental Burn Out

By Jen Lumanlan | Apr 26, 2020

Do you often feel anxious or irritated, especially when you’re around your child? Do you often feel like you might snap, perhaps even threatening violence if they don’t do what you say? Are you so disconnected from them that you sometimes consider walking out and never coming back? If you have, it’s possible that you’re…

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101: What happens after divorce – and how it impacts children

By Jen Lumanlan | Oct 13, 2019

This is the third episode in our series on parental relationships – and the lack thereof…  We started with episode 35, which was called “All Joy and No Fun,” where we learned how children can be one of the greatest joys of a parent’s life – but that all the daily chores and struggles can…

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100!

By Jen Lumanlan | Sep 30, 2019

I can hardly believe we made it to this point: the 100th episode of the Your Parenting Mojo podcast!  Join me for a special celebration of the show, featuring questions (from you!) and answers (from me!), clips of some of my favorite episodes, some fun at NPR interviewer Terry Gross’ expense, the occasional Monty Python…

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094: Using nonviolent communication to parent more peacefully

By Jen Lumanlan | Jul 7, 2019

Today’s episode pulls together a lot of threads from previous shows, and will also give you some really concrete new tools using what’s called Nonviolent Communication to support you in your parenting.  It’s not like these are concepts that we’ve never discussed before, but sometimes hearing them in a different framework can be the key…

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