Parents First

Your Parenting Mojo Banner Episode Image showing the episode number and title of the episode 122: Self-Compassion for Parents with the Your Parenting Mojo logo on the image and slogan reading Research-based ideas to help kids thrive. And image of a person in an orange raincoat standing with back to the viewer standing in from of a sea and an incoming storm.

122: Self-Compassion for Parents

By Jen Lumanlan | Oct 18, 2020

In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.

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Mother trying to work from home while children plays in background

116: Turn Work-Family Conflict Into Work-Family Balance

By Jen Lumanlan | Jul 16, 2020

Learn how to navigate work-family conflict during the era of COVID with licensed psychologist Dr. Yael Schonbrun. Gain insights on finding alignment with your values and cultivating peace amidst challenging circumstances. Discover strategies to create a harmonious work-life balance, even in the absence of supportive policies.

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113: No Self, No Problem

By Jen Lumanlan | May 24, 2020

Explore the transformative power of mindfulness as Dr. Chris Niebauer bridges science and meditation, offering valuable insights to enhance your life and understanding of the mind. Discover ways to overcome challenges, including Parental Burnout, and harmonize various aspects of your identity.

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111: Parental Burn Out

By Jen Lumanlan | Apr 26, 2020

Discover the signs and solutions for parental burnout in this eye-opening episode featuring renowned researcher Dr. Moira Mikolajczak. Learn how to protect yourself and your child from the impacts of burnout. Gain valuable insights into recognizing warning signs and implementing effective strategies.

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101: What happens after divorce – and how it impacts children

By Jen Lumanlan | Oct 13, 2019

Join us for the third episode in our series on parental relationships as we explore the impact of divorce, single parenting, remarriage, and stepfamilies on children’s lives. Discover practical strategies for finding joy amidst parenting challenges and strengthening relationships. Gain insights into the effects of divorce on children’s development and explore successful approaches for stepfamilies. Don’t miss this engaging episode filled with research-based ideas for navigating post-divorce dynamics and creating a thriving family environment.

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