Parents First
122: Self-Compassion for Parents
In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.
Listen to the full episode116: Turn Work-Family Conflict Into Work-Family Balance
Learn how to navigate work-family conflict during the era of COVID with licensed psychologist Dr. Yael Schonbrun. Gain insights on finding alignment with your values and cultivating peace amidst challenging circumstances. Discover strategies to create a harmonious work-life balance, even in the absence of supportive policies.
Listen to the full episode113: No Self, No Problem
Explore the transformative power of mindfulness as Dr. Chris Niebauer bridges science and meditation, offering valuable insights to enhance your life and understanding of the mind. Discover ways to overcome challenges, including Parental Burnout, and harmonize various aspects of your identity.
Listen to the full episode111: Parental Burn Out
Discover the signs and solutions for parental burnout in this eye-opening episode featuring renowned researcher Dr. Moira Mikolajczak. Learn how to protect yourself and your child from the impacts of burnout. Gain valuable insights into recognizing warning signs and implementing effective strategies.
Listen to the full episode101: What happens after divorce – and how it impacts children
Join us for the third episode in our series on parental relationships as we explore the impact of divorce, single parenting, remarriage, and stepfamilies on children’s lives. Discover practical strategies for finding joy amidst parenting challenges and strengthening relationships. Gain insights into the effects of divorce on children’s development and explore successful approaches for stepfamilies. Don’t miss this engaging episode filled with research-based ideas for navigating post-divorce dynamics and creating a thriving family environment.
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