Parents First

Episode card for Your Parenting Mojo with the episode title at middle right which reads SYPM 010 From Anxious Overwhelm to Optimistic Calm. The Your Parenting Mojo Logo and slogan is at the bottom right reading Research-based ideas to help kids thrive. An image of a grandmother, mother, and child on the left..

SYPM 010: From Anxious Overwhelm to Optimistic Calm

By Jen Lumanlan | Dec 13, 2020

Listener Anne shares her parenting journey. From initially seeking perfection to finding peace as a perfectly good enough parent, Anne’s story inspires us to embrace imperfections and nurture positive relationships with our children. Tune in for valuable insights and reassurance in your own parenting journey.

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Image banner for Your Parenting Mojo Episode 124 with the title of the episode on the right-hand side which reads The Art of Holding Space. The logo of Your Parenting Mojo is at the bottom right corner and the slogan which reads Research-based ideas to help kids thrive. An image of three stacked bowl can be seen on the left-hand side.

124: The Art of Holding Space

By Jen Lumanlan | Nov 6, 2020

If you’ve been a parent for a while, or maybe even if you haven’t, you probably saw an article on Holding Space making the rounds of online communities a few years ago.  In the article the author, Heather Plett, describes how she and her siblings were able to hold space for their dying mother in her final days because a palliative care…

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A woman with her hand on her forehead appears stressed while holding a sleeping baby.

123: Maternal Ambivalence: What it is, and what to do about it

By Jen Lumanlan | Nov 1, 2020

Explore the concept of maternal ambivalence. Discover the intricate dynamics of simultaneously loving our children deeply while feeling torn between our parental role and personal needs. Gain valuable insights into the different forms maternal ambivalence can take and learn practical strategies to navigate this tension. Dr. Adams, an expert in philosophy and ethics, shares her expertise on societal influences and offers guidance on finding balance and understanding our own needs within the parenting journey.

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Your Parenting Mojo Banner Episode Image showing the episode number and title of the episode 122: Self-Compassion for Parents with the Your Parenting Mojo logo on the image and slogan reading Research-based ideas to help kids thrive. And image of a person in an orange raincoat standing with back to the viewer standing in from of a sea and an incoming storm.

122: Self-Compassion for Parents

By Jen Lumanlan | Oct 18, 2020

In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.

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Mother trying to work from home while children plays in background

116: Turn Work-Family Conflict Into Work-Family Balance

By Jen Lumanlan | Jul 16, 2020

Learn how to navigate work-family conflict during the era of COVID with licensed psychologist Dr. Yael Schonbrun. Gain insights on finding alignment with your values and cultivating peace amidst challenging circumstances. Discover strategies to create a harmonious work-life balance, even in the absence of supportive policies.

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