116: Turn Work-Family Conflict Into Work-Family Balance

Mother trying to work from home while children plays in background

Work-family conflict can seem unavoidable – especially in the era of COVID when we’re either working from home with children underfoot all day, or we’re an essential worker who has to leave the house and can’t find childcare.

In this conversation with licensed psychologist Dr. Yael Schonbrun, Assistant Professor of Psychology at Brown University, and co-host of the Psychologists Off The Clock podcast, we acknowledge that we must enact policies that provide more of a safety net for families.  But even in the absence of these policies, we can make choices that allow us to live in greater alignment with our values, and also find a sense of peace.

If you enjoyed episode 113 on Dr. Chris Niebauer’s book No Self, No Problem, then you’ll find that the tools we discuss in this episode flow directly from that one.

 

Here’s a link to the Choice Point tool that we discuss

Here are some Psychologists Off The Clock episodes that discuss Acceptance and Commitment Therapy in greater depth:

https://www.offtheclockpsych.com/podcast/acceptance-commitment-therapy

https://www.offtheclockpsych.com/podcast/the-heart-of-act

https://www.offtheclockpsych.com/podcast/take-committed-action

 

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About the author, Jen

Jen Lumanlan (M.S., M.Ed.) hosts the Your Parenting Mojo podcast (www.YourParentingMojo.com), which examines scientific research related to child development through the lens of respectful parenting.

Her Finding Your Parenting Mojo membership group supports parents in putting the research into action in their real lives, with their real families. Find more info at www.YourParentingMojo.com/Membership

She also launched the most comprehensive course available to help parents decide whether homeschooling could be right for their family. Find out more about it – and take a free seven-question quiz to get a personalized assessment of your own homeschooling readiness at www.YourHomeschoolingMojo.com

And for parents who are committed to public school but recognize the limitations in that system, she has a course to help support children's learning in school at https://jenlumanlan.teachable.com/p/school

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