- Come here to access a wealth of back episodes
- Use the search bar at the top for help on specific topics
- Subscribe & get the latest episodes delivered to your inbox as soon as they're released!
Latest Episodes & Transcripts
217: How to end the video game struggles
Discover how to manage your kids’ screen time, set healthy boundaries, and foster their love of learning with practical tips and insights from experts.
Listen to the full episode
216: Am I in Perimenopause? with Dr. Louise Newson
Discover the journey of perimenopause with Dr. Louise Newson. Learn about common symptoms, hormone roles, the benefits and risks of Hormone Replacement Therapy (HRT), and cultural impacts. Get insights and answers to your pressing questions.
Listen to the full episode
215: Why will no-one play with me?
Discover insights on why no one will play with your child and explore effective strategies for building social skills in children. Learn from the book ‘Why Will No One Play With Me’ and find practical advice for helping little children make friends and enhance their social interactions.
Listen to the full episode
214: Ask Alvin Anything: Part 2
Discover how autism, race, and parenting influence Jen and Alvin’s relationship. Insightful stories and heartfelt lessons await in this engaging episode!
Listen to the full episode
213: How to stop using power over your child (and still get things done)
Ditch Punishments and Rewards for Respectful Parenting Do you hate punishing (with Time Outs, withdrawing privileges, or even yelling at) your child? Do you feel guilty after you punish them, wishing there was a way to just get them to listen? And do bribes (“If you brush your teeth now, you can have…
Listen to the full episode
212: How to make the sustainable change you want to see in your family
Discover how to create sustainable family change with a 5-step parenting framework. Improve your parenting, relationships, and family dynamics for lasting results.
Listen to the full episode
211: How to raise a child who doesn’t experience shame
Are there parts of yourself that you don’t share with other people? Things that you think: “If people knew that about me, they wouldn’t love me / they’d think I’m a terrible person / they wouldn’t even want to be around me”? When you mess up, does it seem like it’s not that you…
Listen to the full episode
210: The power of learning in community
Do you have a core group of parent friends who are always there for you? Friends who might not be 100% aligned with your parenting philosophy, but they’re close enough that you know that when they do offer suggestions you would at least consider doing them? And on the days when you just…
Listen to the full episode
209: How to get on the same page as your parenting partner
Do you ever fight with your partner? Do you ever fight with your partner about parenting? (Pretty much all of the couples I work with do both of those things.) And these arguments tend to follow a pretty well-defined formula: Child misbehaves. Parent A gets overwhelmed, criticizes the child and snaps at…
Listen to the full episode
208: Three reasons why setting limits is hard (and what to do about each of them)
Do you ever wish that you know the appropriate logical consequence to give your child (aged 1-10) for each different kind of misbehavior you see? When your toddler empties the water out of the dog’s bowl for the 10th time today… When your preschooler climbs on the table three minutes after you told them…
Listen to the full episode
207: How to not be a permissive parent
Learn about permissive parenting styles, their characteristics, and effects on children. Discover how to practice respectful parenting by being gentle yet firm, setting clear boundaries, and fostering a healthy parent-child relationship.
Listen to the full episode
206: How to find yourself as a parent
It can be really hard to see what’s happening in our struggles with our children. They refuse to go to bed at bedtime; we’re at home alone all day with a baby who doesn’t like being put down, and our older child who is now being aggressive, and there’s no time for us…
Listen to the full episode