Your Parenting Mojo

Emotional Regulation

080: Self-Reg: Can it help our children?

By Jen Lumanlan | Dec 23, 2018

Emotion regulation: It’s one of the biggest challenges of childhood (and parenthood!).  We all want our children to be able to do it, but they struggle with it so much, and this is the root of many of our own struggles in parenting. But instead of trying to get them to reduce the intensity of…

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074: Attachment: What it is, what it’s not, how to do it, and how to stop stressing about it

By Jen Lumanlan | Sep 30, 2018

Is attachment the same as bonding?  Can I have a healthy attachment with my baby if I don’t breastfeed? Do I have to babywear to develop an attachment to my baby? Will being apart from my baby disrupt our attachment relationship? Is co-sleeping critical to attachment?   These are just a few of the questions…

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069: Reducing the impact of intergenerational trauma

By Jen Lumanlan | Jul 22, 2018

Ever get red-hot angry at your child for no reason, or out of proportion to the incident that provoked it?  Have you wondered why this happens? The way we were parented has a profound impact on us – it’s pretty easy to ‘fall into’ parenting the way you were parented yourself unless you specifically examine…

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067: Does the Marshmallow Test tell us anything useful?

By Jen Lumanlan | Jun 25, 2018

The Marshmallow Test is one of the most famous experiments in Psychology: Dr. Walter Mischel and his colleagues presented a preschooler with a marshmallow.  The child was told that the researcher had to leave the room for a period of time and the child could either wait until the researcher returned and have two marshmallows, or…

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064: Compassion (and how to help your child develop it)

By Jen Lumanlan | May 20, 2018

“Social and Emotional Learning” is all the rage in school these days, along with claims that it can help children to manage their emotions, make responsible decisions, as well as improve academic outcomes. But what if those programs don’t go nearly far enough? What if we could support our child in developing a sense of compassion…

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