Your Parenting Mojo

Emotional Regulation

SYPM 003: Responding Mindfully with Seanna Mallon

By Jen Lumanlan | Jul 1, 2019

Today we talk with listener Seanna Mallon about her struggles to be mindful when responding to her two spirited young sons (and I can confirm from direct experience that they are indeed spirited – we actually had to re-record the episode after we simply couldn’t continue the first interview due to her children’s continual interruptions!).…

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SYPM 001: Mindfulness with Jess Barnes

By Jen Lumanlan | Apr 21, 2019

Welcome to the first episode in a new series that I’m calling Sharing Your Parenting Mojo, where I interview listeners about what they’ve learned from the show as well as the parenting challenges they’re facing.  Today we talk with Ontario, Canada-based listener Jess Barnes, a registered social worker and parent of almost-two about a mindfulness…

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080: Self-Reg: Can it help our children?

By Jen Lumanlan | Dec 23, 2018

Emotion regulation: It’s one of the biggest challenges of childhood (and parenthood!).  We all want our children to be able to do it, but they struggle with it so much, and this is the root of many of our own struggles in parenting. But instead of trying to get them to reduce the intensity of…

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074: Attachment: What it is, what it’s not, how to do it, and how to stop stressing about it

By Jen Lumanlan | Sep 30, 2018

Is attachment the same as bonding?  Can I have a healthy attachment with my baby if I don’t breastfeed? Do I have to babywear to develop an attachment to my baby? Will being apart from my baby disrupt our attachment relationship? Is co-sleeping critical to attachment?   These are just a few of the questions…

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069: Reducing the impact of intergenerational trauma

By Jen Lumanlan | Jul 22, 2018

Ever get red-hot angry at your child for no reason, or out of proportion to the incident that provoked it?  Have you wondered why this happens? The way we were parented has a profound impact on us – it’s pretty easy to ‘fall into’ parenting the way you were parented yourself unless you specifically examine…

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