How to reconnect with your body – and your child

If you’re like most parents, you find yourself asking ‘why, why, why?’ on a daily basis. Sometimes you’re referring to your child’s behavior–‘why did he decide to lick the floor at the grocery store?’ Other times, you’re likely asking yourself about your own behavior–‘why did I just lose my mind about an unfinished bowl of…

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Want to stop playing Tug of War with your child?

“Please put your shoes away.” “I don’t want to.” “Put your shoes away now.” “No!” “If you don’t put them away you can’t watch cartoons tonight, and maybe we won’t have dessert either!” ~sigh~  (A conversation like this has never happened in your house, right?  Didn’t think so.  Mine either😉)  When we ask our child…

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The 4 best resilience-building strategies for children and adults

Trauma from events like Adverse Childhood Experiences (ACEs) can dramatically impact both individuals and their families long after the event itself is over. Even people who have experienced things that you wouldn’t necessarily think was a huge deal (which psychologists call “little t trauma”) can elevate a person’s risk for a wide-range of social, emotional,…

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When a crying child is a sign of good parenting

My daughter was having a meltdown this afternoon when I picked her up from preschool. A friend had ‘taken’ a creation she had made – a plastic bottle and a tube of cardboard, and it had broken. The friend fixed the toy and gave it back to us, but the crying didn’t abate. I leaned…

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