The 4 best resilience-building strategies for children and adults

Trauma from events like Adverse Childhood Experiences (ACEs) can dramatically impact both individuals and their families long after the event itself is over. Even people who have experienced things that you wouldn’t necessarily think was a huge deal (which psychologists call “little t trauma”) can elevate a person’s risk for a wide-range of social, emotional,…

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How to break the cycle of trauma

Helen Keller said: “Although the world is full of suffering, it is full also of the overcoming of it.” Adverse Childhood Experiences (ACEs) hadn’t been formally named and studied yet back in Helen Keller’s day (the landmark study was published in 1998), but she still recognized both trauma and resilience in the world. We all…

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6 #OwnVoices Native American books to read with children this Thanksgiving

Learning the truth about Thanksgiving As I’ve mentioned before, teaching children about Thanksgiving – and even celebrating it – can be extremely problematic once you look beyond the myths that have been perpetuated about it for generations.  The traditional narrative of the Pilgrims with tall black hats and “Indians” wearing headdresses (what is it about…

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Why we feel the rage that mothers don’t talk about

The rage lives in my hands, rolls down my fingers clenching to fists. I want to hurt someone. I am tears and fury and violence. I want to scream and rip open pillows, toss chairs and punch walls. I want to see my destruction — feathers floating, overturned furniture, ragged holes in drywall. Minna Dubin, The Rage…

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