All online; participate whenever fits your schedule
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
Taming Your Triggers
Fall Workshop
2026
Fall Workshop
2026
laptop
All online; participate whenever fits your schedule
forward
You'll see dramatic change in 30 mins/week for 10 weeks
group_add
You already know you want to be a calm, confident, connected parent, and information alone hasn't helped as much as you want. You'll make bigger changes faster when you process your learning in community with others.
What is the Taming Your Triggers workshop?
The workshop is for you if you:
What is the Taming Your Triggers workshop?
The workshop is for you if you:
Our triggers often keep us from becoming the parent we want (and know) we can be
If you're having struggles at home and have been thinking about joining Taming Your Triggers,
you are not alone...
you are not alone...
Jamie
Dominique
Shannon
Amy
Real parents - just like you - are transforming their family life...
Victoria
Maile
Beth
Bryony
Jamie
Sally
Liann
Wynne
Christina
Erin
Sara
Our triggers often
keep us from becoming the parent we want to be - and know we can be
keep us from becoming the parent we want to be - and know we can be
If you're experiencing struggles at home and have been thinking about joining Taming Your Triggers,
you are not alone...
you are not alone...
Real parents
- just like you -
are transforming
their family life...
- just like you -
are transforming
their family life...
Victoria
Maile
Beth
Bryony
If we haven't met before:
Hi! I'm Jen
If we haven't met before:
Hi! I'm Jen
Hi! I'm Jen
lightbulb_outlineTherapist-Approved Insights
Therapist-Approved Insights
"The Taming Your Triggers Workshop is an excellent tool for any parent interested in understanding the "why" behind their triggers. This workshop is trauma informed and aligns with best practices in trauma treatment.
As a trauma therapist, I see every day how unresolved stressors and trauma can show up every day if not addressed. This workshop is a great first step to mitigate trauma reactions from affecting our parenting. I highly recommend it!"
- Joanna Filidor, LMFT
As a trauma therapist, I see every day how unresolved stressors and trauma can show up every day if not addressed. This workshop is a great first step to mitigate trauma reactions from affecting our parenting. I highly recommend it!"
- Joanna Filidor, LMFT
Helping a therapist
put knowledge into practice
put knowledge into practice
arrow_drop_down_circle
Divider Text
In this short video, therapist Sasha shares how the workshop helped her to go from knowing what to do, to actually doing it with her child
Want to hear more about the tools Sasha is using to interrupt the cycle?
When you sign up for Taming Your Triggers you'll receive:
check
10 modules of content spread over 10 weeks (the volume of reading is not huge and the pace is relaxed so that you can really take in the content, but you get LIFETIME access)
check
Short weekly homework assignments to think about, write, and/or practice new tools with your child
check
A not-on-Facebook community of parents who are on this journey together. We're all ready to support you. There's NO requirement to be online at any specific time; participate on your schedule!
check
The opportunity to connect with an AccountaBuddy to hold you (gently) accountable to make progress
check
20+ Pattern-Breaking Practices to help you create the pause between your child's difficult behavior and your response
filter_vintage
How do I participate in the online workshop?
looks_one
Sign Up on this Page
looks_two
Read the Content
Ten modules of content over the course of ten weeks starting on Monday October 12, each designed to shift the way you see your triggers and how you can feel less controlled by them.
Each module will take 5-10 minutes to read, with a 5-10 minute video as well (we keep the pace relaxed to make sure you can keep up, as well as process the emotions that may arise as you do this work).
looks_3
Do the Homework
Each one consists of a short quiz, exercise, or journaling prompt - most can be done in ~ 30 minutes. Do your Pattern-Breaking Practices (3-5 mins each!) on a daily basis and you'll start to see changes within a week.
looks_4
Participate in the Community
Ask questions, get answers, and receive ideas and support from me (I'm in the community answering questions almost every day) and the other workshop participants.
You'll get a chance to work with an AccountaBuddy to help keep you on track. We'll help you find someone in our non-Facebook private community - or bring your own friend!
Participate whenever you like - there's no requirement to be available at a certain time. We have folks enrolled from around the globe.
looks_5
Watch the Atmosphere Shift in Your Home
• You feel triggered less often
• You're able to respond to your child more effectively when you are occasionally triggered
• You and your children are more connected and better able to work together to solve problems
filter_vintage
How do I
participate in the
online workshop?
looks_one
Sign Up on this Page
looks_two
Read the Emails
Ten modules of content over the course of ten weeks starting on Monday October 12, each designed to shift the way you see your triggers and how you can feel less controlled by them.
Each module will take 5-10 minutes to read, with a 5-10 minute video as well (we keep the pace relaxed to make sure you can keep up, as well as process the emotions that may arise as you do this work).
looks_3
Do the Homework
Each one consists of a short quiz, exercise, or journaling prompt - most can be done in ~ 30 minutes. Do your Pattern-Breaking Practices (3-5 mins each!) on a daily basis and you'll start to see changes within a week.
looks_4
Participate in
the Community
Ask questions, get answers, and receive ideas and support from me and the other workshop participants (I'm in the community answering questions almost every day).
You'll get a chance to work with an AccountaBuddy to help keep you on track. We'll help you find someone in our non-Facebook private community - or bring your own friend!
Participate whenever you like - there's no requirement to be available at a certain time. We have folks enrolled from around the globe.
looks_5
Watch the Atmosphere Shift in Your Home
• You feel triggered less often
• You're able to respond more effectively when you are occasionally triggered
• You and your children are more connected and better able to work together to solve problems
If you're ready for real change -
for yourself, and for your kids...
for yourself, and for your kids...
chrystal
Becoming a fulfilled parent
whose needs are met
whose needs are met
arrow_drop_down_circle
Divider Text
Chrystal learned tools to inspire genuine cooperation from her children where there used to be resistance and struggle.
If you're ready for real change -
for yourself, and for your kids...
for yourself, and for your kids...
Deepening the Experience: AccountaBuddies
You'll learn a lot by engaging with the content and being in our private community. Because you learn most by processing with others, an AccountaBuddy can help you get the most out of the workshop.
We'll help you match with someone who resonates with you, or sign up with a friend!
Communicate via your preferred method: phone, Zoom, text, email, and/or Marco Polos.
Each module has discussion questions, so you'll never struggle to find something to talk about.
We'll help you learn how to listen, empathize, and support your Buddy in finding their own solutions to the challenges they face - and they'll do the same for you!
We'll help you match with someone who resonates with you, or sign up with a friend!
Communicate via your preferred method: phone, Zoom, text, email, and/or Marco Polos.
Each module has discussion questions, so you'll never struggle to find something to talk about.
We'll help you learn how to listen, empathize, and support your Buddy in finding their own solutions to the challenges they face - and they'll do the same for you!
It's also possible that you'll become friends that far outlast the workshop.
That's what happened to Marci and Elizabeth.
That's what happened to Marci and Elizabeth.
Deepening
the Experience:
AccountaBuddies
the Experience:
AccountaBuddies
favorite_border
You'll learn a lot by engaging with the content and being in our private community. Because you learn most by processing with others, an AccountaBuddy can help you get the most out of the workshop.
We'll help you match with someone who resonates with you, or sign up with a friend!
We'll help you match with someone who resonates with you, or sign up with a friend!
favorite_border
Communicate via your preferred method: phone, Zoom, text, email, and/or Marco Polos.
favorite_border
Each module has discussion questions, so you'll never struggle to find something to talk about.
We'll help you learn how to listen, empathize, and support your Buddy in finding their own solutions to the challenges they face - and they'll do the same for you!
We'll help you learn how to listen, empathize, and support your Buddy in finding their own solutions to the challenges they face - and they'll do the same for you!
It's also possible that you'll become friends that far outlast the workshop.
That's what happened
to Marci and Elizabeth:
That's what happened
to Marci and Elizabeth:
Maximum Progress in 10 weeks:
Join the Group Coaching Calls
Join the Group Coaching Calls
For Kaja, group coaching calls were the best part of the workshop
Some parents see the size of the gap between the way they're currently interacting with their children and the way they want to respond in difficult moments and want more personalized support.
These calls are included in the base price of the workshop.
We meet for 90 minutes every other week during the 10 week workshop, on Thursdays at 11am and 5pm Pacific (join whichever one fits your schedule best) starting on October 22. Calls are recorded in case you can't attend live.
People who are new to group coaching are often shocked that they learn just as much from seeing other parents being coached from being coached themselves. Very often after one participant describes a very unique experience, another participant will speak up: "You just described me. The situation was different but my experience was exactly the same."
Nobody is required to talk - it's a consent-based environment!
These calls are included in the base price of the workshop.
We meet for 90 minutes every other week during the 10 week workshop, on Thursdays at 11am and 5pm Pacific (join whichever one fits your schedule best) starting on October 22. Calls are recorded in case you can't attend live.
People who are new to group coaching are often shocked that they learn just as much from seeing other parents being coached from being coached themselves. Very often after one participant describes a very unique experience, another participant will speak up: "You just described me. The situation was different but my experience was exactly the same."
Nobody is required to talk - it's a consent-based environment!
Why Traditional Anger Management for Parents Doesn't Work
Why Traditional Anger Management for Parents Doesn't Work
Most parent anger management programs teach you to control reactions in the moment. This means they're treating the symptoms, not the cause. Your explosive response when your four-year-old refuses to put on shoes isn't really about being late. That intensity comes from your own childhood experiences and unhealed trauma passed down through generations.
You probably already know peaceful parenting tools, but knowledge isn't enough. Real transformation happens when you heal the trauma living in your body and create safety in your nervous system, by processing your learning with others.
When you address root causes, you don't work so hard to manage anger - you're simply triggered less often. This is the difference between coping with triggers and actually healing them.
You probably already know peaceful parenting tools, but knowledge isn't enough. Real transformation happens when you heal the trauma living in your body and create safety in your nervous system, by processing your learning with others.
When you address root causes, you don't work so hard to manage anger - you're simply triggered less often. This is the difference between coping with triggers and actually healing them.
jody
Finding ease in the chaos:
with our partners AND our children
with our partners AND our children
arrow_drop_down_circle
Divider Text
Now Jody can defuse conflict even in the most difficult moments between him, his wife, and his children - which isn't 'extra work' for him; it's part of his growth as a human being.
Breaking Generational Trauma: Real Parent Stories
Breaking Generational Trauma: Real Parent Stories
lightbulb_outline
"I've been determined to break the generational trauma with my own children while holding my triggers like an inevitable nuisance at best and as only human when I lost it and react. It's so incredibly freeing to consider that possibility that I could lay down those chains all together.
I knew coming in that the work to do was my own and only my own. My children are quite literally perfectly imperfect. My triggers are about ME, not them. By doing MY work I free all of us from carrying unhealed pain forward into future generations. What I'm constantly searching for is HOW to do my work. What does "do my work" even mean?
The Taming Your Triggers workshop was a clear, concise and actionable path forward. The workshop gave me very clear steps to take toward being the mother I aspire to be by helping me heal my own hurt.
Since the workshop I'm more patient and have greater capacity. And that's really saying something because it's summer; I'm with my kids 24/7 for 11 weeks!"
- K.D.
"I never would have imagined that my own childhood experiences were having such a huge impact on my daily life as a parent.
Through this workshop I've discovered that my outbursts aren't a character flaw, they're something that can be healed, creating a stronger, healthier relationship with my own children in the process."
- E.B.
lightbulb_outline
lightbulb_outline
"I used to feel really alone and 'out at sea' with my triggered feelings; I didn't know how much my past trauma had impacted the feelings I have right now. Now I have a plan and support structure, and I've learned really helpful tools to change the way I talk with my children in these difficult moments.
I've realized that how I feel and behave sets the tone for the rest of my family, and when I felt triggered my actions haven't been aligned with my values. Now I have specific tools I can use that DO align with my values and believes, and that alone makes me feel more calm and grounded."
- M.M.
"Where do I start saying how this workshop has helped me? It has helped me to identify that I was even being triggered in the first place. I thought I was just an anxious person and there was no other way. Because of this workshop, I can now identify when I am triggered and step away from my narrow perspective, understand the root of the trigger from my past, and see the bigger picture including what my partner or child might be feeling and perceiving in that moment from me.
The whole workshop was really well structured to both give me insight and help find solutions that work for me. Now I understand much more about how the intergenerational trauma that has happened in my family is impacting my relationship with my son. And I had always known I had issues with my mom, but not the extent to which it affected me on an hourly basis - that module of content dropped a bomb on me that I never saw coming. I'm so glad that I learned tools in the workshop so I don't have to be ruled by that any more. I also learned what hypoarousal is - I saw that I probably spent 50% of my time in this state and had no idea it was even a thing.
I still get triggered and give in to impulse every once in a while now, but FAR less often. What I've learned in the workshop has improved my relationship with both my child and husband and even my relationship with myself. I can honestly say this is the most important and significant accomplishment I've had in my personal life... maybe ever. I wish there was a way to fully convey the value that parents who are experiencing these feelings will get out of this workshop."
- A.H.
lightbulb_outline
lightbulb_outline
"The way the content was curated, sequenced, and explained made a lot of sense to me. Even though some of the material is already available online, the way the modules were planned out was really helpful on my journey of learning about triggers. The pacing of the workshop helped to give me enough space to do the self-reflection, have time to think over topics, and make the connections across the weeks. I enjoyed the support from other participants and supporting them as well.
I cannot stress enough how much weight this workshop has lifted off my shoulders. It has helped me to tie in everything I've learned on my own journey of respectful parenting, understanding why I was having such a hard time even though I had all the knowledge, and given me a framework to navigate the difficult moments I have with my child more effectively."
- J.F.
Pattern-Breaking Practices
to Make Your Learning Real
to Make Your Learning Real
One of the core skills we learn in the workshop is how to create a pause between your child's difficult behavior and your triggered response using mindfulness-based tools. But too often we can access mindfulness when we're calm - and not when we're struggling.
The workshop provides a set of 20+ short (3-5 minutes!) audio practices to help you create the pause, and to heal from the hurts that have caused your triggered feelings. When you do these 2-3 times per day - this is about 1% of the minutes in your day - you will see a dramatic increase in your ability to remember and use these tools when you need them - and also avoid feeling triggered as often in the first place.
Once you have that pause, everything becomes possible. We'll help you to work with your child to meet the need that's underneath their difficult behavior - and also meet your needs.
The workshop provides a set of 20+ short (3-5 minutes!) audio practices to help you create the pause, and to heal from the hurts that have caused your triggered feelings. When you do these 2-3 times per day - this is about 1% of the minutes in your day - you will see a dramatic increase in your ability to remember and use these tools when you need them - and also avoid feeling triggered as often in the first place.
Once you have that pause, everything becomes possible. We'll help you to work with your child to meet the need that's underneath their difficult behavior - and also meet your needs.
liann
When we care for ourselves,
we're triggered less often
we're triggered less often
arrow_drop_down_circle
Divider Text
Liann used to struggle with parent anger... now she meets her needs first, not so she can be a better parent, but because she's human and deserves to have her needs met.
And from there, she's angry much less often.
liann
When we care for ourselves,
we're triggered less often
we're triggered less often
arrow_drop_down_circle
Divider Text
Liann used to struggle with parent anger... now she meets her needs first, not so she can be a better parent, but because she's human and deserves to have her needs met.
And from there, she's angry much less often.
Support for Neurodivergent Families
Support for Neurodivergent Families
Maybe you know you're neurodivergent.
Maybe you're starting to wonder.
Or maybe you're parenting a neurodivergent child
and finding that traditional parenting strategies backfire.
However you got here, you might notice that your triggers show up differently than other parents describe.
Your nervous system might get overwhelmed faster.
Executive functioning challenges may leave you
with less capacity to regulate.
Demand avoidance could make it hard to use
the strategies you know would help.
Or your child's meltdowns might trigger you in ways
that seem impossible to manage.
Maybe you know you're neurodivergent.
Maybe you're starting to wonder.
Or maybe you're parenting a neurodivergent child
and finding that traditional parenting strategies backfire.
However you got here, you might notice that your triggers show up differently than other parents describe.
Your nervous system might get overwhelmed faster.
Executive functioning challenges may leave you
with less capacity to regulate.
Demand avoidance could make it hard to use
the strategies you know would help.
Or your child's meltdowns might trigger you in ways
that seem impossible to manage.
I've completed specialized training in supporting neurodivergent children and adults:
I've completed specialized training in supporting neurodivergent children and adults:
checkCertified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan
Certified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan
checkNeurodivergent-Affirming Executive Functioning Skills
Neurodivergent-Affirming Executive Functioning Skills
checkBecoming a Neurodivergent-Affirming Clinician: Understanding ADHD and Autism through a Strengths-Based, Neurodivergent-Affirming Lens
checkUnderstanding and Supporting Demand Avoidance (PDA) and using the PANDA model
Understanding and Supporting Demand Avoidance (PDA) and using the PANDA model
Support for
Neurodivergent Families
Support for
Neurodivergent Families
Neurodivergent Families
Maybe you know you're neurodivergent.
Maybe you're starting to wonder.
Or maybe you're parenting a neurodivergent
child and finding that traditional parenting strategies backfire.
However you got here, you might notice
that your triggers show up differently
than other parents describe.
Your nervous system might get overwhelmed faster.
Executive functioning challenges
may leave you with less capacity to regulate.
Demand avoidance could make it hard to use
the strategies you know would help.
Or your child's meltdowns might trigger you
in ways that seem impossible to manage.
Maybe you know you're neurodivergent.
Maybe you're starting to wonder.
Or maybe you're parenting a neurodivergent
child and finding that traditional parenting strategies backfire.
However you got here, you might notice
that your triggers show up differently
than other parents describe.
Your nervous system might get overwhelmed faster.
Executive functioning challenges
may leave you with less capacity to regulate.
Demand avoidance could make it hard to use
the strategies you know would help.
Or your child's meltdowns might trigger you
in ways that seem impossible to manage.
I've completed specialized training in supporting neurodivergent children and adults:
I've completed specialized training in supporting neurodivergent children and adults:
Certified ADHD Professional
(ADHD-CCSP) Intensive Training Course:
Evidence-Based Strategies for Managing
ADHD Across the Lifespan
Certified ADHD Professional
(ADHD-CCSP) Intensive Training Course:
Evidence-Based Strategies for Managing
ADHD Across the Lifespan
(ADHD-CCSP) Intensive Training Course:
Evidence-Based Strategies for Managing
ADHD Across the Lifespan
Becoming a Neurodivergent-Affirming
Clinician: Understanding ADHD and
Autism through a Strengths-Based,
Neurodivergent-Affirming Lens
Clinician: Understanding ADHD and
Autism through a Strengths-Based,
Neurodivergent-Affirming Lens
Neurodivergent-Affirming Executive
Functioning Skills
Neurodivergent-Affirming Executive
Functioning Skills
Functioning Skills
Understanding and Supporting Demand
Avoidance (PDA) and
using the PANDA model
Understanding and Supporting Demand
Avoidance (PDA) and
using the PANDA model
Avoidance (PDA) and
using the PANDA model
Let's see if this is a good fit
Book a free 20-minute call with Associate Coach Denise, and tell her about the moments when you lose it
with your child and what you've already tried
She'll help you understand if Taming Your Triggers
can give you the tools you're looking for.
No sales pitch - just honest guidance.
(And don't forget: we have a money-back guarantee!)
Let's see if this is
a good fit
a good fit
Book a free 20-minute call with
Associate Coach Denise, and tell her about the
moments when you lose it
with your child and
what you've already tried
She'll help you understand if Taming Your
Triggers can give you the tools you're looking for.
No sales pitch - just honest guidance.
(And don't forget: we have a money-back guarantee!)
Breaking Generational Trauma: Real Parent Stories
Breaking Generational Trauma: Real Parent Stories
lightbulb_outline
"I've been determined to break the generational trauma with my own children while holding my triggers like an inevitable nuisance at best and as only human when I lost it and react. It's so incredibly freeing to consider that possibility that I could lay down those chains all together.
I knew coming in that the work to do was my own and only my own. My children are quite literally perfectly imperfect. My triggers are about ME, not them. By doing MY work I free all of us from carrying unhealed pain forward into future generations. What I'm constantly searching for is HOW to do my work. What does "do my work" even mean?
The Taming Your Triggers workshop was a clear, concise and actionable path forward. The workshop gave me very clear steps to take toward being the mother I aspire to be by helping me heal my own hurt.
Since the workshop I'm more patient and have greater capacity. And that's really saying something because it's summer; I'm with my kids 24/7 for 11 weeks!"
- K.D.
lightbulb_outline
"I never would have imagined that my own childhood experiences were having such a huge impact on my daily life as a parent.
Through this workshop I've discovered that my outbursts aren't a character flaw, they're something that can be healed, creating a stronger, healthier relationship with my own children in the process."
- E.B.
lightbulb_outline
"I used to feel really alone and 'out at sea' with my triggered feelings; I didn't know how much my past trauma had impacted the feelings I have right now. Now I have a plan and support structure, and I've learned really helpful tools to change the way I talk with my children in these difficult moments.
I've realized that how I feel and behave sets the tone for the rest of my family, and when I felt triggered my actions haven't been aligned with how I want them. Now I have specific tools I can use that DO align with my values and believes, and that alone makes me feel more calm and grounded."
- M.M.
lightbulb_outline
"Where do I start saying how this workshop has helped me? It has helped me to identify that I was even being triggered in the first place. I thought I was just an anxious person and there was no other way. Because of this workshop, I can now identify when I am triggered and step away from my narrow perspective, understand the root of the trigger from my past, and see the bigger picture including what my partner or child might be feeling and perceiving in that moment from me.
The whole workshop was really well structured to both give me insight and help find solutions that work for me. Now I understand much more about how the intergenerational trauma that has happened in my family is impacting my relationship with my son. And I had always known I had issues with my mom, but not the extent to which it affected me on an hourly basis - that module of content dropped a bomb on me that I never saw coming. I'm so glad that I learned tools in the workshop so I don't have to be ruled by that any more. I also learned what hypoarousal is - I saw that I probably spent 50% of my time in this state and had no idea it was even a thing.
I still get triggered and give in to impulse every once in a while now, but FAR less often. What I've learned in the workshop has improved my relationship with both my child and husband and even my relationship with myself. I can honestly say this is the most important and significant accomplishment I've had in my personal life... maybe ever. I wish there was a way to fully convey the value that parents who are experiencing these feelings will get out of this workshop."
- A.H.
lightbulb_outline
"The way the content was curated, sequenced, and explained made a lot of sense to me. Even though some of the material is already available online, the way the modules were planned out was really helpful on my journey of learning about triggers. The pacing of the workshop helped to give me enough space to do the self-reflection, have time to think over topics, and make the connections across the weeks. I enjoyed the support from other participants and supporting them as well.
I cannot stress enough how much weight this workshop has lifted off my shoulders. It has helped me to tie in everything I've learned on my own journey of respectful parenting, understanding why I was having such a hard time even though I had all the knowledge, and given me a framework to navigate the difficult moments I have with my child more effectively."
- J.F.
favorite_border
Pricing Options For Everyone
Pricing Options For Everyone
I never want financial issues to be the only reason that people who want to work with me can't work with me...and this business is my livelihood so if I can't earn money I can't continue to provide resources that thousands of parents find so useful.
The value you get out of the workshop depends on the work you put in. People who have really engaged with the material say that if they had known before they signed up how much it was going to change their lives they would have paid thousands of dollars to achieve these benefits.
If the pricing options shown don't work for you, please email support@yourparentingmojo.com to propose a price that balances the value you think you'll get from the workshop with what you can afford to pay. If we can make it work, we will.
I invite couples and co-parents to participate in Taming Your Triggers, and request that each of you registers for the program separately. This allows us to support you more effectively in the community, and to match each of you with your own AccountaBuddy.
favorite_border
Pricing Options
For Everyone
Pricing Options
For Everyone
For Everyone
I never want financial issues to be the only reason that people who want to work with me can't work with me...and this business is my livelihood so if I can't earn money I can't continue to provide resources that thousands of parents find so useful.
The value you get out of the workshop depends on the work you put in. People who have really engaged with the material say that if they had known before they signed up how much it was going to change their lives they would have paid thousands of dollars to achieve these benefits.
If the pricing options shown don't work for you, please email support@yourparentingmojo.com to propose a price that balances the value you think you'll get from the workshop with what you can afford to pay. If we can make it work, we will.
I invite couples and co-parents to participate in Taming Your Triggers, and request that each of you registers for the program separately. This allows us to support you more effectively in the community, and to match each of you with your own AccountaBuddy.
The value you get out of the workshop depends on the work you put in. People who have really engaged with the material say that if they had known before they signed up how much it was going to change their lives they would have paid thousands of dollars to achieve these benefits.
If the pricing options shown don't work for you, please email support@yourparentingmojo.com to propose a price that balances the value you think you'll get from the workshop with what you can afford to pay. If we can make it work, we will.
I invite couples and co-parents to participate in Taming Your Triggers, and request that each of you registers for the program separately. This allows us to support you more effectively in the community, and to match each of you with your own AccountaBuddy.
Enroll in the Online
Fall '26 Workshop
Enroll in the Online
Fall '26 Workshop
Fall '26 Workshop
Enrollment closes Wed. Oct. 7 | Begin Mon. Oct. 12
10 weeks | Participate on your schedule
Enrollment closes Wed. Oct. 7 | Begin Mon. Oct. 12
10 weeks | Participate on your schedule
10 weeks | Participate on your schedule
Taming Your Triggers
Fall Workshop
Fall Workshop
check_box
Receive the module emails, content, and homework
check_box
Match with an AccountaBuddy to hold you (gently) accountable
check_box
Hear the Pattern-Breaking Practices and see real shifts in just 1 week!
check_box
Process your learning with me in our community
Taming Your Triggers
Fall Workshop
+ Plus Five Group Coaching Calls
Fall Workshop
+ Plus Five Group Coaching Calls
check_box
Includes everything in the Taming Your Triggers Workshop
check_box
Add group coaching calls with Jen starting in Week 2 every Thursday 11am and 5pm Pacific. Recorded if you can't attend live; attendance capped at 20 participants
We know it works - so we offer a money-back guarantee
We're completely confident that if you show up for the Taming Your Triggers workshop you will see some kind of change - from a shift to a complete transformation - that if you engage with the content, be in the community, and match with an AccountaBuddy and don't see a valuable change by the end of the workshop, we'll give you 100% of your money back.
Guaranteed. Just email us at support@yourparentingmojo.com and we'll take care of it.
Guaranteed. Just email us at support@yourparentingmojo.com and we'll take care of it.
Enroll in the Online
Fall '26 Workshop
Enroll in the Online
Fall '26 Workshop
Fall '26 Workshop
Enrollment closes Wed. Oct. 7 10 weeks | Begin Mon. Oct. 12
Enrollment closes Wed. Oct. 7 10 weeks | Begin Mon. Oct. 12
There's no requirement to be online at a certain time, except for group calls
if you choose that option
There's no requirement to be online at a certain time, except for group calls
if you choose that option
if you choose that option
Taming Your Triggers
Fall Workshop
Fall Workshop
check_box
Receive the module emails, content, and homework
check_box
Match with an AccountaBuddy to hold you (gently) accountable
check_box
Hear the Pattern-Breaking Practices and see real shifts in just 1 week!
check_box
Process your learning with me in our community
$297
$297
one-time payment; U.S. Dollars
one-time payment; U.S. Dollars
Taming Your Triggers
Fall Workshop
+ Plus Five Group Coaching Calls
Fall Workshop
+ Plus Five Group Coaching Calls
check_box
Includes everything in the Taming Your Triggers Workshop
check_box
Add group coaching calls with Jen starting in Week 2 every Thursday 11am and 5pm Pacific. Recorded if you can't attend live; attendance capped at 20 participants
$597
$597
one-time payment; U.S. Dollars
one-time payment; U.S. Dollars
We know it works, so we offer a money-back guarantee
We're completely confident that if you show up for the Taming Your Triggers workshop you will see some kind of change - from a shift to a complete transformation - that if you engage with the content, be in the community, and match with an AccountaBuddy and don't see a valuable change by the end of the workshop, we'll give you 100% of your money back.
Guaranteed.
Just email us at support@yourparentingmojo.com and we'll take care of it.
Guaranteed.
Just email us at support@yourparentingmojo.com and we'll take care of it.
This workshop for parents combines trauma-informed approaches with practical stress management techniques. Unlike traditional anger management for parents programs, we focus on healing the root causes of your triggers while supporting your mental health throughout the process.
1. How is this different from other workshops for parents?
Most parenting workshops focus on changing your child's behavior or teaching you techniques to use "in the moment." This workshop focuses entirely on you - healing the trauma and triggers that cause your intense reactions in the first place.
We're not looking for a cognitive shift where you just know more information. We're creating a non-cognitive shift in your nervous system so you actually respond differently. You'll have lifetime access to materials, daily support in our community, and optional AccountaBuddy matching for personalized accountability.
2. Is this different from other anger management for parents programs?
Completely different. Traditional anger management teaches you techniques to control your reactions - breathing exercises, counting to ten, walking away. This workshop heals the root causes of your triggers so you don't have to work so hard to manage your anger.
You'll understand why your child's behavior creates such intense reactions (hint: it's not really about your child), address the trauma and nervous system responses behind your triggers, and create lasting change rather than just coping strategies.
3. Will this help with breaking generational trauma in my family?
Yes, this is exactly what this workshop is designed to do. As one parent shared: "By doing MY work I free all of us from carrying unhealed pain forward into future generations."
You'll learn how your childhood experiences are impacting your daily parenting, understand how intergenerational trauma shows up in your reactions, and get specific tools to heal these patterns so they don't continue with your children. Many parents discover trauma impacts they never realized were affecting them "on an hourly basis".
4. How does this support parent mental health?
This workshop addresses the underlying trauma and nervous system dysregulation that contributes to parenting overwhelm, anxiety, and reactive patterns. You'll learn to recognize when you're in a mental state that makes you susceptible to being triggered, understand concepts like hypoarousal (which many parents experience without knowing it), and develop practices that support your mental health daily. Parents report feeling "more calm and grounded" and having their actions align with their values rather than being driven by past trauma.
5. How do I stop getting angry at my kids?
The key isn't trying harder to control your anger in the moment - it's healing what causes those intense reactions in the first place. You'll learn to recognize when you're in a mental state that makes you susceptible to being triggered, understand the trauma and nervous system responses behind your anger, and develop daily practices that help you stay regulated. When you heal the root causes, you're simply triggered less often.
6. How to stop yelling as a parent when nothing else has worked?
If you know all the peaceful parenting tools but still find yourself yelling, the problem isn't your knowledge - it's that your nervous system is hijacked by triggers. You'll learn stress management techniques for parents that address the underlying trauma and nervous system dysregulation. When you heal these root causes, you won't have to work so hard to avoid yelling - you'll naturally respond with more patience and understanding.
1. I want to do this, but I’m already spread wayyyy to thin. How much time is this going to take?
I hear you:-)
The amount of benefit you get for the work you put into this workshop is unparalleled.
You'll receive new content once a week which will take you 10 minutes to read. A homework exercise will take another 5-30 minutes. The Pattern-Breaking Practices will take 10-15 minutes each day.
You'll likely appreciate giving support to others and receiving it from them in our private community as you see that you are not alone on this journey.
It's a very minimal time commitment for what most parents find to be a life-changing benefit.
2. Do I need to be on Facebook to participate in the community?
No! I've been hearing from parents for a while now that they want to join my programs but don't want to be on Facebook, so I'm using a new (distraction-free!) service to host this community. No Facebook required.
3. Do you offer any kind of discount?
If you cannot afford even the lowest potential option, please get in touch at support@yourparentingmojo.com and propose a price that balances the value you think you will get out of the workshop and your ability to pay. My ability to provide this option relies on other parents' willingness to pay the full fee. Please do pay the highest price you can afford.
4. I'd like to take this workshop with my partner. Do we need to pay twice?
Firstly, welcome! I definitely encourage couples to take this workshop together as it helps you to be more supportive of each other in the difficult moments because you'll both know how hard you're working on this. I ask that couples who are taking the workshop together each sign up individiually.
This enables each of you to be able to post and comment in our community, and also be matched with your own AccountaBuddy. Your partner has too much at stake in your relationship to be an effective Buddy - it sounds strange, but someone you'll never meet can provide a container for complete honesty as you're addressing trauma much more effectively than your partner can. You can always share your insights with your partner later!
If you cannot afford to pay for two enrollments at the full fee, please email support@yourparentingmojo.com and propose a price that balances the value you think you will get out of the workshop and your ability to pay.
Because this workshop offers so much support, it does add work for me and my team to support two people than to support one, and my ability to offer discounted pricing relies on other parents' willingness to pay the full fee. Please do pay the highest price you can afford.
5. Who will benefit most from the workshop?
If you find yourself having (what you feel to be) extreme reactions - whether these are the yelling/punishing kind, the shutting down kind, the walking away kind or even the "I'll do anything to make it stop" kind - to your child's age-appropriate behavior, this workshop is for you.
If you know all the peaceful/respectful parenting tools but just can't figure out how to apply them in the heat of the moment, this workshop is for you.
If you realize you've been trying to change your child's behavior so you won't have these kinds of reactions any more (so you're focusing on your child, instead of yourself), this workshop is for you.
6. For how long can I access the workshop materials?
You'll have lifetime access to the materials on our beautiful, custom-designed learning platform.
But please don't sign up for the workshop thinking "I don't really have time now but I'll sign up and come back to it later." I want you to gain the full benefit of being in the workshop and you're most likely to do that if you go through most of the material with the group, when we can support you in staying on track and answer your questions as you go.
7. How much access do I get to Jen during the workshop?
I'm in the community almost every day. This isn't me selling you a workshop and then waving goodbye as you go off and access all the materials by yourself, and talk only with the other participants.If you have a question, you'll hear thoughts shared by other participants, but you'll also get input from our community manager, one of our amazing peer coaches, and/or me.
We make sure you get the information and support you need to make progress on this journey.
Fortunately I type quickly, and you may even get long responses. But we are limited by how much I can physically type in the hours I have.
8. I'm still just not sure the workshop is right for me. How can I decide?
If you were my coaching client, I’d encourage you to take these steps to help you make the decision:
Ask your logical left brain: What are the benefits I would get from joining?
Ask your intuitive right brain and your body: Do I want to join? Do you feel a sense of longing or anticipation in your body as you imagine creating a different relationship with your child? Does it ‘feel’ like a fit, even if you can’t fully articulate why in words? We are taught to ignore our intuition in favor of rational arguments, but our physical sensations can tell us a lot about our experience if we know how to listen.
Ask both your logical left brain and intuitive right brain/body: What’s holding me back? Are you wondering how this could work when so many other tools you’ve tried have failed? Are you worried about needing to interact with other parents as you do this work? What’s behind these fears? Are these voices the ones that should make the decisions about your relationship with your child?
Cast your mind forward just ten weeks. What would you like your relationship with your child to be like by then? Would you like to feel confident that no matter what your child does, that you can respond (rather than react!) with calm and confidence - and that you won't wish afterward that you'd handled it differently? If so, come on in!
Have more questions? Just email support@yourparentingmojo.com and we’ll get right back to you.
9. Do I HAVE to match with an AccountaBuddy?
We highly encourage, but do not require you to match with an AccountaBuddy.
We tend to find that it isn't the knowledge I offer but rather how you process that knowledge in community with others that helps you to actually make the changes you want to see.
You could certainly do that processing in our not-on-Facebook community.
The AccountaBuddy structure can also help you to stay on track with the content when life might otherwise get in the way, which is important to us because we want you to get the benefit you signed up for! We trust that you'll make the best decision for you.
10. How old should my child be for this to work?
Because these tools are grounded in understanding and meeting both your and your child's needs, there's no age where the tools don't 'work.'
Many parents in the workshop will have kids younger than 10, but there are usually some with older kids too. You're welcome to join no matter how old your kids are - we've even had grandparents join!