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Posts by Jen Lumanlan

Episode Summary 07: Is Your Child’s Behavior Really a Disorder? A Psychiatrist Explains

By Jen Lumanlan | January 18, 2026 | 0
a smiling middle-aged man with a beard standing outdoors in front of green foliage

When doctors suggest ADHD medication, you should know what a diagnosis actually is. Learn why behaviors don’t explain causes and what’s missing from the mental health conversation.

258: YPM 2025 Year in Review + What’s Coming in 2026

By Jen Lumanlan | January 11, 2026 | 0
A happy family of four sits together on a couch - two parents and their two young children are smiling and embracing, with warm lighting coming through a window behind them

Looking back at 2025’s episodes on triggers, rage, and breaking trauma cycles, plus what’s ahead in 2026 as we explore mental health, neurodivergence, and major updates to the Parenting Membership and website.

Intentional Parenting Goals That Actually Work

By Jen Lumanlan | January 4, 2026 | 0

Most parenting resolutions fail because they rely on willpower instead of addressing underlying needs. Learn how to create realistic goals that support your whole family’s wellbeing.

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Setting Family Boundaries During the Holidays

By Jen Lumanlan | December 7, 2025 | 0
Multi-generational family celebrating together at holiday dinner table with Christmas tree in background

Family holiday stress happens when your needs bump against theirs. Both are valid. Boundaries protect your capacity for real connection while taking care of yourself during gatherings.

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Episode Summary 06: When Holiday Gift Boundaries Don’t Work (What Does?)

By Jen Lumanlan | November 23, 2025 | 0
Woman in yellow polka dot shirt smiling while receiving a wrapped gift and hug from another person, illustrating holiday gift-giving between family members

When your parent keeps giving unwanted gifts despite clear boundaries, you’re not dealing with clutter. You’re grieving the relationship you wish you had.

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