Emotion Regulation
243: Parent Conflict Over Discipline: How to Get on the Same Page
Struggling to get on the same page with your partner about discipline? Tune in to learn strategies to de-escalate conflict in the moment and have non-judgmental, compassionate conversations to build a consistent approach that honors both parenting styles.
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242: The secret to having feedback conversations your family will actually hear
Learn practical techniques to share observations without triggering defensiveness, specific language patterns that keep conversations productive, and how to create feedback exchanges that strengthen rather than damage relationships.
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241: Validating children’s feelings: Why it’s important, and how to do it with Dr. Caroline Fleck
Join Dr. Caroline Fleck to learn practical validation techniques for responding to tantrums and big feelings. Discover simple phrases that help children feel seen while building emotional regulation skills.
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240: How to prepare your kids for the real world
Learn evidence-based strategies for helping children navigate food choices, screen time, and social pressures while preserving their authentic selves and developing critical thinking skills.
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238: Feeling exhausted and overwhelmed? Tools to help you cope
Discover why so many parents feel overwhelmed and learn practical ways to lighten your load without adding more to your plate. Find your way back to presence and calm.
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