Emotion Regulation
224: How to heal your Mom Rage
Learn the causes of Mom Rage, effective coping tools, and ways to create lasting change. Jen Lumanlan shares insights, hope, and support for moms.
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Q&A#6: Am I damaging my child?
Today’s episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is…
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204: How to create more time by taking care of yourself
Sara has always tried really hard to not just be a good parent, but a really good parent. The best parent. (When I coached her and her partner recently to create some content for the Parenting Membership that you’ll hear more about in a few weeks, her partner said to her: You hold everyone…
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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong
My mom died when I was 10, and for a while people in our small village would look at my sister and me as if we were ‘special’ in some weird way. By the time I was a young adult that was just one of a stew of difficult experiences I’d had, and I also…
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195: Raising Good Humans Every Day with Hunter Clarke-Fields
Explore Hunter Clarke-Fields’ new book, “Raising Good Humans Every Day,” a concise and actionable guide to everyday parenting. With short, practical chapters, it’s a valuable resource to help you apply positive practices in just a few minutes. Discover how this small but impactful book can make a difference in your daily parenting journey.
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