Emotion Regulation
SYPM 019: Why are you always so angry?
Join Iris on her transformative journey as she learns to prioritize her needs and respond to her daughter’s behavior with empathy. Discover the power of self-compassion and empathy in parenting, reducing guilt and shame spirals along the way.
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149: How to set the boundaries you need
Explore the ongoing challenge of setting boundaries in parenting in this episode. We delve into the reasons why boundaries can be difficult to establish, rooted in patriarchal relationship norms. Additionally, we discuss how breaking down boundaries between ourselves and our communities can reduce stress and isolation, making parenting more manageable. Join the conversation to uncover the dynamics of boundaries in parenting and relationships.
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SYPM 017: Reparenting ourselves to create empathy in the world with Amy
Join us in this powerful episode where Amy shares her journey of raising biracial children while reconciling her family history. Amy’s experiences lead her to a transformational path of dismantling patriarchy, treating people with respect, and developing new tools for healthy family dynamics. Don’t miss this inspiring conversation about reconciliation and healing.
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SYPM 014: The power of healing in community
Join Marci and Elizabeth on their journey of learning and self-improvement in respectful parenting, even across cultural differences and time zones. Discover the power of peer support as they navigate their challenges and build a strong friendship. Their story exemplifies the value of connection and shared growth on the path to becoming more respectful parents.
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141: The Body Keeps The Score with Dr. Bessel van der Kolk
Learn from Dr. Bessel van der Kolk how trauma affects us not just in the mind but also in the body. Discover how past traumatic experiences can manifest in your parenting and daily life, impacting your emotional and physical well-being. Gain insight and tools to navigate the effects of trauma and seek the support and accountability needed for healing and growth.
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