Growth & Development

222: How to cultivate Menstrual Cycle Awareness with The Red School

By Jen Lumanlan | Aug 25, 2024

This episode was…unplanned. 🙂 A couple of months ago I interviewed Dr. Louise Newson on the topic of menopause. Dr. Newson is a medical doctor and focused very heavily on Hormone Replacement Therapy as a treatment that everyone who menstruates should at least consider, and I knew I wanted to do an episode with someone…

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220: Nutritious movement for your child – and you!

By Jen Lumanlan | Aug 11, 2024

A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys…

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Episode Summary 01: Building a better relationship with screen time

By Jen Lumanlan | Jul 30, 2024

Thanks to those of you who completed the recent survey on how I can serve you better, some changes are coming to the YPM world!  While most respondents said they loved the length of the episodes because they appreciate how much detail we can get into in that time, a number of people said they had…

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Child playing alone

215: Why will no-one play with me?

By Jen Lumanlan | Jun 30, 2024

Discover insights on why no one will play with your child and explore effective strategies for building social skills in children. Learn from the book ‘Why Will No One Play With Me’ and find practical advice for helping little children make friends and enhance their social interactions.

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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong

By Jen Lumanlan | Jan 28, 2024

My mom died when I was 10, and for a while people in our small village would look at my sister and me as if we were ‘special’ in some weird way. By the time I was a young adult that was just one of a stew of difficult experiences I’d had, and I also…

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