Growth & Development

A happy family of four sits together on a couch - two parents and their two young children are smiling and embracing, with warm lighting coming through a window behind them

258: YPM 2025 Year in Review + What’s Coming in 2026

By Jen Lumanlan | Jan 11, 2026

Looking back at 2025’s episodes on triggers, rage, and breaking trauma cycles, plus what’s ahead in 2026 as we explore mental health, neurodivergence, and major updates to the Parenting Membership and website.

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Woman with red hair and glasses screaming with mouth wide open against a blue background, expressing intense anger or frustration.

256: Managing Anger as a Parent: The Two Types of Anger You Need to Know

By Jen Lumanlan | Sep 28, 2025

Stop suppressing your parental anger. Learn to distinguish between two types of anger and use both constructively to create positive change for your family.

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A distressed family sits on a living room floor - parents appear frustrated while two young children cover their faces with their hands, illustrating the emotional impact of family conflict.

255: Why Do I Keep Snapping? Parenting Rage When Your Childhood ‘Wasn’t That Bad

By Jen Lumanlan | Sep 21, 2025

Many parents with “normal” childhoods still struggle with anger and snapping at kids. Discover how unknown childhood trauma creates parenting triggers and learn practical strategies to break these cycles.

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A Black mother and young child share a tender moment together, both smiling as they cuddle close. The child appears to be a toddler with hair accessories, and they're wearing earth-tone clothing against a neutral background

Episode Summary 04: Reparenting Yourself: Break Your Family’s Trauma Cycle

By Jen Lumanlan | Sep 14, 2025

Learn one simple “magic trick” phrase that instantly creates space between you and your harsh inner critic, transforming parenting reactions into curious responses.

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A child wearing a red shirt and striped bike helmet sits on the ground next to a fallen red bicycle, appearing calm despite the accident

254: What is FAFO Parenting? The 9 Most Important Things Parents Should Know

By Jen Lumanlan | Sep 2, 2025

FAFO parenting promises to fix “soft” kids through harsh consequences, but research shows collaborative approaches build stronger relationships and better behavior.

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