Growth & Development

A concerned mother in glasses and a beige cardigan stands behind her young daughter, who is looking down at her smartphone while sitting at a table with food

Episode Summary 02: The Anxious Generation: What Parents Need to Know

By Jen Lumanlan | Jul 27, 2025

Worried social media is destroying your teen’s mental health? The research tells a different story than the headlines suggest.

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A young child lies on their side on an orange shag carpet, looking at a tablet or phone screen with a focused expression

250: The Anxious Generation Review (Part 4): Should we ban cell phones at home?

By Jen Lumanlan | Jul 20, 2025

Why rigid phone rules backfire and what builds trust while keeping teens safe online instead.

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Four diverse children sitting close together on what appears to be a couch or bench, each looking down at their own smartphones or mobile devices

248: The Anxious Generation Review (Part 2): Does Social Media Actually Cause Kids’ Depression and Anxiety?

By Jen Lumanlan | Jul 6, 2025

Social media’s link to teen depression isn’t as clear cut as you think; discover what research actually shows.

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A teenage girl sits curled up on a living room floor, knees drawn to her chest, looking down at her phone with a posture that suggests worry or distress

247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?

By Jen Lumanlan | Jun 29, 2025

Are the teen depression increases real, or are we misreading the research behind youth mental health trends?

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A mother embraces her child in a tender moment. The child, with light brown hair, rests their head on the mother's shoulder

246: My Parenting Feels Off Track: Reparenting Helps You Find Your Way Back

By Jen Lumanlan | May 25, 2025

Heal your parenting triggers through reparenting techniques that break intergenerational trauma patterns and deepen connection.

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