Talking about difficult topics
192: What to do with the myth of Polyvagal Theory
Polyvagal Theory is all the rage, but how much scientific evidence supports it? In this episode, we delve into the foundational principles of Polyvagal Theory and question its legitimacy. Is there a better theory to understand our experiences as parents and individuals? Discover a path forward in this thought-provoking episode.
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176: How to begin healing shame with A.J. Bond
In this episode, we explore the complex emotion of shame and its origins in our childhood experiences. Our guest, A.J. Bond, shares insights into the different types of shame and how some forms of shame can be helpful. We also delve into the crucial topic of healing from toxic shame to prevent passing it on to our own children.
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175: I’ll be me; can you be you?
In this highly personal episode, I share my journey of self-diagnosis with autism and how it’s provided clarity and insight into my life experiences. You’ll hear voicemails from my therapist explaining my screening results and conversations with friends about friendship challenges. I address listener feedback, discussing how my podcast episodes are perceived as both helpful and judgmental. The goal is to help you understand yourself better and recognize that your child’s struggles reflect their needs, not a need for fixing. It’s about better understanding and meeting those needs for both you and your child.
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174: Support for Neurodivergent Parents with Dr. Rahimeh Andalibian & Sara Goodrich
This episode is dedicated to supporting neurodivergent parents. Dr. A offers insights and resources to help identify neurodivergence in yourself or your partner and find the support you need. It’s especially relevant for parents who may have gone undiagnosed into adulthood.
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169: How to take care of yourself first with Liann Jensen
In this episode, Liann shares her challenging journey into motherhood, from traumatic childbirth to a miscarriage and a subsequent pregnancy, all against the backdrop of the COVID-19 pandemic. Her toddler, Hewitt, struggled to adapt to the new baby, leading to behavioral issues that left Liann feeling overwhelmed and angry.
Discover how Liann learned to navigate these challenges and underwent transformative shifts in her parenting approach. By embracing self-compassion and unconventional solutions, she found a path that worked for her family. The episode emphasizes the power of non-cognitive shifts, where new insights become an integral part of the parenting journey.
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