Sharing feelings helps to create empathy, which then helps you to uncover each person's needs.
When you're new to sharing feelings, try to use words on this list (which are organized approximately from least to most intense). If you use words that aren't on this list you're likely to name 'fake feelings.' "I feel criticized" and "I feel attacked" are not feelings, they're judgments of the other person's behavior.
When you're new to sharing feelings, try to use words on this list (which are organized approximately from least to most intense). If you use words that aren't on this list you're likely to name 'fake feelings.' "I feel criticized" and "I feel attacked" are not feelings, they're judgments of the other person's behavior.
