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Posts by Jen Lumanlan

Intentional Parenting Goals That Actually Work

By Jen Lumanlan | January 4, 2026 | 0

Most parenting resolutions fail because they rely on willpower instead of addressing underlying needs. Learn how to create realistic goals that support your whole family’s wellbeing.

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Setting Family Boundaries During the Holidays

By Jen Lumanlan | December 7, 2025 | 0
Multi-generational family celebrating together at holiday dinner table with Christmas tree in background

Family holiday stress happens when your needs bump against theirs. Both are valid. Boundaries protect your capacity for real connection while taking care of yourself during gatherings.

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Episode Summary 06: When Holiday Gift Boundaries Don’t Work (What Does?)

By Jen Lumanlan | November 23, 2025 | 0
Woman in yellow polka dot shirt smiling while receiving a wrapped gift and hug from another person, illustrating holiday gift-giving between family members

When your parent keeps giving unwanted gifts despite clear boundaries, you’re not dealing with clutter. You’re grieving the relationship you wish you had.

Tired of Parenting? Strategies That Actually Work

By Jen Lumanlan | November 16, 2025 | 0
A tired parent with head in hand works on laptop while two children play energetically in the background on a couch

Most parents understand respectful parenting but can’t implement it when they’re depleted. Learn why knowledge isn’t enough and what actually creates change in exhausting moments.

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Episode Summary 05: How to Enforce Boundaries When Someone Doesn’t Respect Them

By Jen Lumanlan | November 9, 2025 | 0
Nedra Glover Tawwab smiling, wearing an orange cardigan and navy top

Many parents set boundaries but struggle when others ignore them. Therapist Nedra Glover Tawwab shares practical strategies for enforcing boundaries through actions, not just words, when people repeatedly cross your limits.

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