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Posts by Jen Lumanlan

260: How the World’s Toxic Systems Live Inside Our Parenting

By Jen Lumanlan | March 8, 2026 | 1
How the Toxic Systems in the World Live Inside Our Parenting

The power plays making headlines – ICE raids, Epstein, Iran – are showing up in your home too. Here’s what to do about it.

Episode Summary 09: Is Your Child’s Diagnosis Reliable? The DSM Explained

By Jen Lumanlan | March 1, 2026 | 0
A man with white hair smiles warmly at the camera.

A researcher spent decades studying how psychiatric labels get made – and what he found should change how every parent thinks about their child’s diagnosis.

Parent Self-Care: Meeting Your Needs Helps Your Kids

By Jen Lumanlan | February 22, 2026 | 0
A Black woman sits in a meditation pose on a woven cushion, eyes closed, hands resting on her knees, wearing a light beige outfit. A white brick wall is behind her.

When your needs go unmet, your window of tolerance narrows and everything your child does triggers you. Meeting your needs is how you become the parent you want to be.

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259: Understanding Why Your Child Hits (And What Actually Helps)

By Jen Lumanlan | February 15, 2026 | 0
Child's fist shown against blurred green background

When your three-year-old hits, they’re communicating unmet needs. Learn to identify the feelings and needs behind hitting, and discover practical replacement behaviors that work for everyone.

RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?

By Jen Lumanlan | February 8, 2026 | 1
Professional headshot of Dr. Moira Mikolajczak

Are you exhausted in a way that sleep doesn’t fix? Learn what parental burnout really is, why it happens, and what actually works for recovery.

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