Posts by Jen Lumanlan
130: Introduction to mindfulness and meditation with Diana Winston
Explore the potential benefits of meditation and discover what the research says about its relevance to parents. Join meditation teacher and former Buddhist nun, Diana Winston, as she guides us through a basic meditation practice that can be done anywhere. Find out how meditation might be worth a try, even if you’ve been skeptical, given its low time commitment and potential high rewards for your well-being.
How to reconnect with your body – and your child
Why do you explode over unfinished cereal or backtalk? Your oversized reactions aren’t about your child’s behavior. They’re about trauma living in your automatic response system. Here’s how to reconnect and respond differently.
Read Full Post129: The physical reasons you yell at your kids
Discover the reasons behind yelling at our children, even when we know we shouldn’t, and why simply knowing what to do isn’t always enough to align with our parenting values. Explore how past trauma can trigger our responses to our children’s behavior, and how it’s important to take a different path and learn new tools to respond effectively. Understand the deep connection between these feelings and our bodies, and the significance of processing trauma to create a healthier parenting experience.
SYPM 011: Untigering with Iris Chen
Discover the transformative journey of Iris Chen, as she shares her personal experiences and insights in her book “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent.” Previously trapped in a cycle of control and power struggles with her son, Iris recognized the need for change and embarked on a path of peaceful parenting. Through her story, she emphasizes the importance of finding win-win solutions, flexibility, and respecting boundaries in fostering healthy parent-child relationships. Join us on this enlightening journey as we explore the concept of Untigering and its potential to create a society where everyone feels a sense of belonging.
128: Should I Redshirt My Child?
Discover the redshirting phenomenon and its implications for parents considering holding their child back a year before kindergarten or first grade. Explores the origins of redshirting in Malcolm Gladwell’s book “Outliers” and addresses the concerns raised by statisticians regarding its statistical claims. Gain insights into how redshirting may affect your child’s individual development and the classroom dynamics.