Emotion Regulation
226: Where emotions come from (and why it matters) Part 1
Learn about Dr. Lisa Feldman Barrett’s fascinating theory on emotions, including how they’re created and their impact on understanding your child’s behavior.
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225: How to stop shaming your child
Learn how Jody transformed his parenting approach through the Taming Your Triggers workshop. Get the tools to stay regulated in tough parenting moments.
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224: How to heal your Mom Rage
Learn the causes of Mom Rage, effective coping tools, and ways to create lasting change. Jen Lumanlan shares insights, hope, and support for moms.
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Q&A#6: Am I damaging my child?
Feeling triggered by your child’s behavior? Learn to spot your rage triggers before they arrive and respond with intention instead of reaction
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204: How to create more time by taking care of yourself
Sara held herself to impossibly high standards until she discovered meeting her own needs actually created more time for family connection.
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