Emotion Regulation
224: How to heal your Mom Rage
Learn the causes of Mom Rage, effective coping tools, and ways to create lasting change. Jen Lumanlan shares insights, hope, and support for moms.
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Q&A#6: Am I damaging my child?
Feeling triggered by your child’s behavior? Learn to spot your rage triggers before they arrive and respond with intention instead of reaction
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204: How to create more time by taking care of yourself
Sara held herself to impossibly high standards until she discovered meeting her own needs actually created more time for family connection.
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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong
Most adults carry childhood trauma. Learn how Adverse Childhood Experiences affect health and how caring relationships create resilience.
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195: Raising Good Humans Every Day with Hunter Clarke-Fields
Explore Hunter Clarke-Fields’ new book, “Raising Good Humans Every Day,” a concise and actionable guide to everyday parenting. With short, practical chapters, it’s a valuable resource to help you apply positive practices in just a few minutes. Discover how this small but impactful book can make a difference in your daily parenting journey.
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