Growth & Development
142: Division of Responsibility with Ellyn Satter
Join Ellyn Satter, author of “Child of Mine,” to explore her Division of Responsibility approach to child feeding, which empowers parents to guide eating without food policing. Learn how to address common concerns like picky eating and assess your own Eating Competence. This approach fosters a healthier and more enjoyable relationship with food for both parents and children.
Listen to the full episode
141: The Body Keeps The Score with Dr. Bessel van der Kolk
Learn from Dr. Bessel van der Kolk how trauma affects us not just in the mind but also in the body. Discover how past traumatic experiences can manifest in your parenting and daily life, impacting your emotional and physical well-being. Gain insight and tools to navigate the effects of trauma and seek the support and accountability needed for healing and growth.
Listen to the full episode
140: Mythbusting about fat and BMI with Dr. Lindo Bacon
In this episode, Dr. Lindo Bacon challenges common beliefs about obesity and its health implications. Discover how the messaging around weight loss and health is influenced by various factors, and explore the alternative perspective that questions the negative perception of body fat. Join the discussion to gain a fresh outlook on this controversial topic.
Listen to the full episode
138: Most of what you know about attachment is probably wrong
In this episode, common misconceptions about attachment theory and relationships are debunked. Dr. John Bowlby, the pioneer of attachment theory, initially associated issues like theft and low self-worth with separation from parents but later clarified that this research was flawed. The evidence does not support the fear that temporary separations can harm children. It’s time to reevaluate our beliefs about attachment.
Listen to the full episode
137: Psychological Flexibility through ACT with Dr. Diana Hill
Discover the power of psychological flexibility – a valuable trait associated with wellness and reduced anxiety. It’s about being fully present, aligning with your values, and making choices based on your values. Dr. Diana Hill, co-author of the book “ACT Daily Journal,” delves into Acceptance and Commitment Therapy (ACT) to help you enhance your psychological flexibility through practical exercises. Join us in this episode to unlock the potential of ACT for personal growth.
Listen to the full episode