A young boy in a navy blue t-shirt and black pants is jumping excitedly on what appears to be a green couch

Is your child talking back, using unkind words, tantrumming, hitting, biting, or kicking...?

Make measurable progress - over just 10 days, starting May 7!

Get my support as we go through the content together

Here's what listeners love about the podcast

Latest Episodes & Transcripts

a professional headshot of a woman with short brown hair smiling at the camera

242: The secret to having feedback conversations your family will actually hear

By Jen Lumanlan | Apr 13, 2025

  Have you ever shared an observation with your partner or child, only to watch them immediately become defensive or shut down? You meant well, but somehow your words landed as criticism instead of the helpful insight you intended.   In this episode, we explore The Feedback Process framework with Joellen Killion, examining how we…

Listen to the full episode
Close-up portrait of a woman with long brown hair against a blurred green background

241: Validating children’s feelings: Why it’s important, and how to do it with Dr. Caroline Fleck

By Jen Lumanlan | Mar 23, 2025

Join Dr. Caroline Fleck to learn practical validation techniques for responding to tantrums and big feelings. Discover simple phrases that help children feel seen while building emotional regulation skills.

Listen to the full episode
Two smiling young children with their arms around each other taking a selfie outdoors.

240: How to prepare your kids for the real world

By Jen Lumanlan | Mar 16, 2025

Learn evidence-based strategies for helping children navigate food choices, screen time, and social pressures while preserving their authentic selves and developing critical thinking skills.

Listen to the full episode
baby lying on stomach

239: First year for your newborn baby: The 7 ideas that really matter

By Jen Lumanlan | Mar 9, 2025

Discover the 7 research-backed priorities for your baby’s first year. Cut through the noise and focus on what truly supports development – while letting go of the rest.

Listen to the full episode
238: Feeling exhausted and overwhelmed? Tools to help you cope

238: Feeling exhausted and overwhelmed? Tools to help you cope

By Jen Lumanlan | Feb 16, 2025

Discover why so many parents feel overwhelmed and learn practical ways to lighten your load without adding more to your plate. Find your way back to presence and calm.

Listen to the full episode
8 reasons your child won't tell you what's wrong - and how to help

237: 8 reasons your child won’t tell you what’s wrong – and how to help

By Jen Lumanlan | Feb 9, 2025

Discover why kids won’t share feelings and learn 8 practical ways to build the trust they need to open up. Create genuine connection when your child goes silent.

Listen to the full episode
How to heal the anger in your relationship with your spouse

236: How to heal the anger in your relationship with your spouse

By Jen Lumanlan | Feb 2, 2025

What happens when pandemic stress, career changes, and special needs parenting push a formerly “calm and unflappable” mom to unexpected rage? Follow Laurie’s journey from explosive anger to healing and connection.

Listen to the full episode
Children’s threats: What they mean and how to respond

235: Children’s threats: What they mean and how to respond

By Jen Lumanlan | Jan 26, 2025

Is your child threatening “I won’t be your friend” or something more alarming? Learn why kids make threats and how to respond effectively—without losing your cool.

Listen to the full episode

234: The problem with Time Outs: Why they fail, and what to do Instead

By Jen Lumanlan | Jan 19, 2025

Looking beyond time outs: Discover why they often fail and explore more effective ways to address challenging behaviors while building stronger connections with your child.

Listen to the full episode
Time Outs: Helpful or harmful? Here’s what the research says.

233: Time Outs: Helpful or harmful? Here’s what the research says

By Jen Lumanlan | Jan 12, 2025

Time outs: Research shows they work for some families, but are they right for yours? Get evidence-based insights on this controversial parenting strategy.

Listen to the full episode

232: 10 game-changing parenting hacks – straight from master dog trainers

By Jen Lumanlan | Jan 5, 2025

Can dog training teach us better parenting? Tune in to this episode to discover 10 hacks that blend behavioral science, trust, and empathy to transform your parenting approach.

Listen to the full episode

231: How to support baby’s development after a Wonder Week

By Jen Lumanlan | Dec 15, 2024

Is your baby crying more than usual? It could be a Wonder Week! Tune in to learn the science behind these phases and discover whether the theory really holds up.

Listen to the full episode