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Latest Episodes & Transcripts

234: The problem with Time Outs: Why they fail, and what to do Instead

By Jen Lumanlan | Jan 19, 2025

The Problem with Time-Outs: Why They Fail, and What to Do Instead

In Part 2 of this mini-series, we explore why time-outs often fail to address misbehavior effectively and how they can harm parent-child relationships.

Key insights include:

Why it’s hard to tell misbehavior from emotional distress—and why this matters.
What’s behind challenging behaviors like hitting, throwing, and boundary testing.
Alternatives to time-outs that foster empathy, trust, and better outcomes.
With research-backed tools and real-life stories, this episode helps you handle misbehavior while strengthening your bond with your child.

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Time Outs: Helpful or harmful? Here’s what the research says.

233: Time Outs: Helpful or harmful? Here’s what the research says

By Jen Lumanlan | Jan 12, 2025

Time Outs: Helpful or harmful? Here’s what the research says Pediatricians and researchers commonly recommend that parents use time outs when kids misbehave.  Time outs are promoted as an effective, evidence-based parenting strategy – although the real reason they’re so highly recommended is that they cause less damage to children than hitting. But if we’re…

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232: 10 game-changing parenting hacks – straight from master dog trainers

By Jen Lumanlan | Jan 5, 2025

Can dog training teach us better parenting? Tune in to this episode to discover 10 hacks that blend behavioral science, trust, and empathy to transform your parenting approach.

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231: How to support baby’s development after a Wonder Week

By Jen Lumanlan | Dec 15, 2024

Is your baby crying more than usual? It could be a Wonder Week! Tune in to learn the science behind these phases and discover whether the theory really holds up.

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230: Do all babies have Wonder Weeks? Here’s what the research says

By Jen Lumanlan | Dec 1, 2024

Uncover why babies cry more during certain stages, including the science behind Wonder Weeks, and learn practical tips to support your baby during fussy times.

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229: Raising kids in divisive times: Where do we go after the 2024 election?

By Jen Lumanlan | Nov 12, 2024

Learn actionable steps to build belonging, embrace honesty, and navigate divisive times in this insightful episode.

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Parenting Through Menopause – Discover Your Wild Power!

228: Parenting Through Menopause – Discover Your Wise Power!

By Jen Lumanlan | Nov 6, 2024

Learn how menopause can bring strength and wisdom to parenting. Join Alexandra Pope and Sjanie Hugo Wurlitzer to explore menopause, parenting, and how embracing your body’s natural rhythms brings inner strength and empowerment.

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227: Where emotions come from (and why it matters) Part 2

By Jen Lumanlan | Oct 20, 2024

Learn from Dr. Lisa Feldman Barrett’s research on emotions, body budgets, and how parents can support emotional growth in children.

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226: Where emotions come from (and why it matters) Part 1

By Jen Lumanlan | Oct 6, 2024

Learn about Dr. Lisa Feldman Barrett’s fascinating theory on emotions, including how they’re created and their impact on understanding your child’s behavior.

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225: How to stop shaming your child

By Jen Lumanlan | Sep 29, 2024

Learn how Jody transformed his parenting approach through the Taming Your Triggers workshop. Get the tools to stay regulated in tough parenting moments.

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224: How to heal your Mom Rage

By Jen Lumanlan | Sep 22, 2024

Learn the causes of Mom Rage, effective coping tools, and ways to create lasting change. Jen Lumanlan shares insights, hope, and support for moms.

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Q&A#6: Am I damaging my child?

By Jen Lumanlan | Sep 15, 2024

Today’s episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is…

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