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You can find the latest episodes & transcripts on this page, and search the whole library of past episodes.
But for those of you who are new, we've curated 15 core episodes - from new parents looking to get more sleep, to advanced topics for parents looking to add to their toolbox.
Latest Episodes & Transcripts
127: Doing Self-Directed Education
Join us in a profound conversation with Akilah Richards as we explore interest-led learning and self-directed education. Akilah shares her personal experiences growing up in a strict Jamaican family and discusses the limitations of traditional schooling. We delve into the concept of respect, suppression of emotions, and the need for individuality in a child’s learning journey. Discover how interest-led learning can nurture a child’s love for learning while fostering a deeper parent-child relationship. Challenge conventional educational norms and embrace a more empowering approach to education.
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SYPM 010: From Anxious Overwhelm to Optimistic Calm
Listener Anne shares her parenting journey. From initially seeking perfection to finding peace as a perfectly good enough parent, Anne’s story inspires us to embrace imperfections and nurture positive relationships with our children. Tune in for valuable insights and reassurance in your own parenting journey.
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126: Problem Solving with Dr. Ross Greene
In this episode, we explore the challenges parents face in problem-solving with their children and discuss an alternative approach to coercion. We interview Dr. Ross Greene, the creator of the Collaborative & Proactive Solutions method, as described in his books “The Explosive Child” and “Raising Human Beings.” We delve into the research behind this approach and address common parental concerns related to problem-solving. Topics covered include problem-solving with young children, dealing with recurring issues, managing transitions like leaving the park, and effectively communicating with children who struggle to express their feelings.
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SYPM 009: How to Set Boundaries in Parenting
Join life coach and reparenting expert Xavier Dagba in an insightful discussion on the topic of boundaries in parenting. Discover how our cultural upbringing often neglects teaching children about boundaries and the impact this has on our ability to set and enforce boundaries as adults. Explore the distinction between boundaries and limits, gaining a deeper understanding of their role in our interactions with children. Empower yourself with valuable insights and strategies to establish healthy boundaries and reclaim a sense of personal agency in your parenting journey.
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125: Should you worry about technoference?
Discover expert insights on managing screen usage around children in this informative episode featuring Dr. Jenny Radesky, a leading researcher in the field. Learn about the impact of screen time on child self-regulation and parent-child interaction, and explore practical steps to navigate and find balance in your own or your partner’s screen habits. Gain valuable knowledge to create a healthy digital environment for your family.
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SYPM 008: Fostering Positive Sibling Relationships with Future Focused Parenting
We discuss ways to stop being the person who always has to moderate every disagreement and instead equip our children with the skills they need to find solutions to their own problems with Kira Dorrian and Deana Thayer of Future Focused Parenting, who host the Raising Adults podcast.
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124: The Art of Holding Space
Discover the transformative practice of “holding space” as a parent in this insightful episode. We explore the concept popularized by Heather Plett through her widely-shared article and her new book, “The Art of Holding Space: A Practice of Love, Liberation, and Leadership.” With guidance and support, we delve into the principles of holding space and its significance in parenting. Learn how to create an environment that fosters empathy, compassion, and the ability to hold space for others in your children. Gain valuable insights on cultivating a practice of love, liberation, and leadership within your family.
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123: Maternal Ambivalence: What it is, and what to do about it
Explore the concept of maternal ambivalence. Discover the intricate dynamics of simultaneously loving our children deeply while feeling torn between our parental role and personal needs. Gain valuable insights into the different forms maternal ambivalence can take and learn practical strategies to navigate this tension. Dr. Adams, an expert in philosophy and ethics, shares her expertise on societal influences and offers guidance on finding balance and understanding our own needs within the parenting journey.
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122: Self-Compassion for Parents
In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.
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121: How To Support Your Perfectionist Child
In this interview, renowned psychologist Dr. Paul Hewitt discusses perfectionism in children and offers valuable insights on how parents can support their perfectionist children. Gain expert advice on understanding and addressing perfectionistic tendencies, helping children cope with failure, and fostering healthy attitudes towards success. Discover effective strategies for nurturing resilience and self-compassion in perfectionist children.
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120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)
Transformative concept of supporting children’s passions from an early age. Driven by the belief that fulfillment and success stem from aligning with one’s true passions, we explore alternatives to the conventional paths of achievement. Instead of pushing children through a standardized system and leaving them to figure it out later, we advocate for a proactive approach that empowers children to discover their own paths to fulfillment. Join us on this inspiring journey as we uncover the keys to nurturing a fulfilling life for our children.
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119: Aligning Your Parenting With Your Values
Uncover the dissonance between our values and parenting practices with the hosts of Upbringing. Explore how to break free from cultural conditioning and foster a parenting approach aligned with empathy, respect, and consent. Embrace compassionate conversations to build meaningful relationships with your children and honor your true values.
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