Parents First
135: 5 reasons respectful parenting is so hard
Discover the reasons why respectful parenting is challenging and what you can do about them in this episode. Learn why parents often feel exhausted despite adopting respectful parenting practices and how to overcome common obstacles in this approach to parenting. Gain insights from expert perspectives and real-life experiences to help you navigate the difficulties of respectful parenting.
Listen to the full episode
130: Introduction to mindfulness and meditation with Diana Winston
Explore the potential benefits of meditation and discover what the research says about its relevance to parents. Join meditation teacher and former Buddhist nun, Diana Winston, as she guides us through a basic meditation practice that can be done anywhere. Find out how meditation might be worth a try, even if you’ve been skeptical, given its low time commitment and potential high rewards for your well-being.
Listen to the full episode
129: The physical reasons you yell at your kids
Discover the reasons behind yelling at our children, even when we know we shouldn’t, and why simply knowing what to do isn’t always enough to align with our parenting values. Explore how past trauma can trigger our responses to our children’s behavior, and how it’s important to take a different path and learn new tools to respond effectively. Understand the deep connection between these feelings and our bodies, and the significance of processing trauma to create a healthier parenting experience.
Listen to the full episode
SYPM 010: From Anxious Overwhelm to Optimistic Calm
Listener Anne shares her parenting journey. From initially seeking perfection to finding peace as a perfectly good enough parent, Anne’s story inspires us to embrace imperfections and nurture positive relationships with our children. Tune in for valuable insights and reassurance in your own parenting journey.
Listen to the full episode
124: The Art of Holding Space
Discover the transformative practice of “holding space” as a parent in this insightful episode. We explore the concept popularized by Heather Plett through her widely-shared article and her new book, “The Art of Holding Space: A Practice of Love, Liberation, and Leadership.” With guidance and support, we delve into the principles of holding space and its significance in parenting. Learn how to create an environment that fosters empathy, compassion, and the ability to hold space for others in your children. Gain valuable insights on cultivating a practice of love, liberation, and leadership within your family.
Listen to the full episode