Emotion Regulation
Q&A#6: Am I damaging my child?
Feeling triggered by your child’s behavior? Learn to spot your rage triggers before they arrive and respond with intention instead of reaction
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204: How to create more time by taking care of yourself
Sara held herself to impossibly high standards until she discovered meeting her own needs actually created more time for family connection.
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202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong
Most adults carry childhood trauma. Learn how Adverse Childhood Experiences affect health and how caring relationships create resilience.
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195: Raising Good Humans Every Day with Hunter Clarke-Fields
Explore Hunter Clarke-Fields’ new book, “Raising Good Humans Every Day,” a concise and actionable guide to everyday parenting. With short, practical chapters, it’s a valuable resource to help you apply positive practices in just a few minutes. Discover how this small but impactful book can make a difference in your daily parenting journey.
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194: Regulating for the kids…and for your marriage
Explore the story of Elizabeth and Marshall, a couple who embarked on the journey of self-discovery and parenting transformation together. They joined the Taming Your Triggers workshop and experienced profound shifts in their ability to be with their children and each other. Their story highlights the importance of investing in parenting education to create a more harmonious and mindful family life.
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