Emotion Regulation

202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong

By Jen Lumanlan | Jan 28, 2024

Most adults carry childhood trauma. Learn how Adverse Childhood Experiences affect health and how caring relationships create resilience.

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195: Raising Good Humans Every Day with Hunter Clarke-Fields

By Jen Lumanlan | Oct 15, 2023

Explore Hunter Clarke-Fields’ new book, “Raising Good Humans Every Day,” a concise and actionable guide to everyday parenting. With short, practical chapters, it’s a valuable resource to help you apply positive practices in just a few minutes. Discover how this small but impactful book can make a difference in your daily parenting journey.

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194: Regulating for the kids…and for your marriage

By Jen Lumanlan | Oct 8, 2023

Explore the story of Elizabeth and Marshall, a couple who embarked on the journey of self-discovery and parenting transformation together. They joined the Taming Your Triggers workshop and experienced profound shifts in their ability to be with their children and each other. Their story highlights the importance of investing in parenting education to create a more harmonious and mindful family life.

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192: What to do with the myth of Polyvagal Theory

By Jen Lumanlan | Sep 17, 2023

Polyvagal Theory is all the rage, but how much scientific evidence supports it? In this episode, we delve into the foundational principles of Polyvagal Theory and question its legitimacy. Is there a better theory to understand our experiences as parents and individuals? Discover a path forward in this thought-provoking episode.

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a woman long reddish hair against a colorful background

170: How to stop procrastinating with Dr. Fuschia Sirois

By Jen Lumanlan | Oct 23, 2022

This episode delves into the reasons behind procrastination and how it’s not simply about being disorganized or lazy. By understanding the emotional aspects of procrastination, you can find effective strategies to overcome it. Discover ways to support your child in managing procrastination as they grow.

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