Emotion Regulation
195: Raising Good Humans Every Day with Hunter Clarke-Fields
Explore Hunter Clarke-Fields’ new book, “Raising Good Humans Every Day,” a concise and actionable guide to everyday parenting. With short, practical chapters, it’s a valuable resource to help you apply positive practices in just a few minutes. Discover how this small but impactful book can make a difference in your daily parenting journey.
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194: Regulating for the kids…and for your marriage
Explore the story of Elizabeth and Marshall, a couple who embarked on the journey of self-discovery and parenting transformation together. They joined the Taming Your Triggers workshop and experienced profound shifts in their ability to be with their children and each other. Their story highlights the importance of investing in parenting education to create a more harmonious and mindful family life.
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192: What to do with the myth of Polyvagal Theory
Polyvagal Theory is all the rage, but how much scientific evidence supports it? In this episode, we delve into the foundational principles of Polyvagal Theory and question its legitimacy. Is there a better theory to understand our experiences as parents and individuals? Discover a path forward in this thought-provoking episode.
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170: How to stop procrastinating with Dr. Fuschia Sirois
This episode delves into the reasons behind procrastination and how it’s not simply about being disorganized or lazy. By understanding the emotional aspects of procrastination, you can find effective strategies to overcome it. Discover ways to support your child in managing procrastination as they grow.
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169: How to take care of yourself first with Liann Jensen
In this episode, Liann shares her challenging journey into motherhood, from traumatic childbirth to a miscarriage and a subsequent pregnancy, all against the backdrop of the COVID-19 pandemic. Her toddler, Hewitt, struggled to adapt to the new baby, leading to behavioral issues that left Liann feeling overwhelmed and angry.
Discover how Liann learned to navigate these challenges and underwent transformative shifts in her parenting approach. By embracing self-compassion and unconventional solutions, she found a path that worked for her family. The episode emphasizes the power of non-cognitive shifts, where new insights become an integral part of the parenting journey.
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