Emotion Regulation

168: Feeling Triggered by Current Events

By Jen Lumanlan | Oct 2, 2022

In this episode, we address the emotional impact of global events on parenting and offer strategies to regulate emotions and foster autonomy. If you’re dealing with triggered feelings from external factors or past traumas, this episode provides valuable insights and tools for effective navigation.

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165: How grit helps (and how it doesn’t)

By Jen Lumanlan | Aug 26, 2022

Explore the concept of “Doing Hard Things” and how it relates to fostering grit and a love of learning in your child. Discover effective ways to support your child’s learning journey, even if you’re not an expert or lack a teaching credential. This episode delves into these essential aspects of parenting and education.

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155: How to get your child to listen to you

By Jen Lumanlan | May 1, 2022

Chrystal’s insightful approach to getting her spirited children to listen without raising entitled kids is a must-listen. She shares practical tools and collaborative strategies. Her success story proves that respectful parenting doesn’t create entitled children but fosters cooperation. Explore her transformative journey from battles to collaboration, inspired by the Setting Loving (& Effective!) Limits workshop.

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153: Belonging: Remembering Ourselves Home

By Jen Lumanlan | Apr 17, 2022

Explore the wisdom of Toko-pa Turner’s book, “Belonging: Remembering Ourselves Home,” as we delve into the disconnection many of us feel from our true selves due to childhood experiences. It’s time to embrace our needs, seek help, and invite others to support us. Don’t miss upcoming opportunities to address your unmet needs and embark on a journey of self-discovery and fulfillment.

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152: Everything you need to know about sleep training

By Jen Lumanlan | Mar 27, 2022

Macall Gordon, an expert with 20 years of experience in children’s sleep, as we explore the intersection between temperament and sleep. Get insights on supporting your child and addressing sleep training. Don’t miss this valuable episode for parents of infants to preschool-age kids.

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