Emotion Regulation
137: Psychological Flexibility through ACT with Dr. Diana Hill
Discover the power of psychological flexibility – a valuable trait associated with wellness and reduced anxiety. It’s about being fully present, aligning with your values, and making choices based on your values. Dr. Diana Hill, co-author of the book “ACT Daily Journal,” delves into Acceptance and Commitment Therapy (ACT) to help you enhance your psychological flexibility through practical exercises. Join us in this episode to unlock the potential of ACT for personal growth.
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SYPM 012: From fear-filled conflict to parenting as a team
Nicole shares her journey of parenting from a place of fear and control, rooted in her own upbringing by a single parent who had a traumatic childhood. Despite her core values of empathy, constant learning, and justice, Nicole struggled with the fear of not being a good enough parent and constantly sought information to bridge the gap between her struggles and her desired parenting style.
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SYPM 011: Untigering with Iris Chen
Discover the transformative journey of Iris Chen, as she shares her personal experiences and insights in her book “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent.” Previously trapped in a cycle of control and power struggles with her son, Iris recognized the need for change and embarked on a path of peaceful parenting. Through her story, she emphasizes the importance of finding win-win solutions, flexibility, and respecting boundaries in fostering healthy parent-child relationships. Join us on this enlightening journey as we explore the concept of Untigering and its potential to create a society where everyone feels a sense of belonging.
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126: Problem Solving with Dr. Ross Greene
In this episode, we explore the challenges parents face in problem-solving with their children and discuss an alternative approach to coercion. We interview Dr. Ross Greene, the creator of the Collaborative & Proactive Solutions method, as described in his books “The Explosive Child” and “Raising Human Beings.” We delve into the research behind this approach and address common parental concerns related to problem-solving. Topics covered include problem-solving with young children, dealing with recurring issues, managing transitions like leaving the park, and effectively communicating with children who struggle to express their feelings.
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SYPM 008: Fostering Positive Sibling Relationships with Future Focused Parenting
We discuss ways to stop being the person who always has to moderate every disagreement and instead equip our children with the skills they need to find solutions to their own problems with Kira Dorrian and Deana Thayer of Future Focused Parenting, who host the Raising Adults podcast.
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