Emotion Regulation
SYPM 006: Mindful Mama
We dive into the world of mindfulness with the renowned Mindful Mama, Hunter Clarke-Fields! Discover how Hunter went from being easily triggered to using mindfulness techniques to become a more centered and effective parent. Get ready for a mini-meditation session as Hunter guides us through a practice.
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111: Parental Burn Out
Discover the signs and solutions for parental burnout in this eye-opening episode featuring renowned researcher Dr. Moira Mikolajczak. Learn how to protect yourself and your child from the impacts of burnout. Gain valuable insights into recognizing warning signs and implementing effective strategies.
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