Emotion Regulation
SYPM 017: Reparenting ourselves to create empathy in the world with Amy
Join us in this powerful episode where Amy shares her journey of raising biracial children while reconciling her family history. Amy’s experiences lead her to a transformational path of dismantling patriarchy, treating people with respect, and developing new tools for healthy family dynamics. Don’t miss this inspiring conversation about reconciliation and healing.
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SYPM 014: The power of healing in community
Join Marci and Elizabeth on their journey of learning and self-improvement in respectful parenting, even across cultural differences and time zones. Discover the power of peer support as they navigate their challenges and build a strong friendship. Their story exemplifies the value of connection and shared growth on the path to becoming more respectful parents.
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141: The Body Keeps The Score with Dr. Bessel van der Kolk
Learn from Dr. Bessel van der Kolk how trauma affects us not just in the mind but also in the body. Discover how past traumatic experiences can manifest in your parenting and daily life, impacting your emotional and physical well-being. Gain insight and tools to navigate the effects of trauma and seek the support and accountability needed for healing and growth.
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SYPM 013: Triggered all the time to emotional safety
Learn how parent Chrystal transformed her approach, taking responsibility for her reactions instead of expecting change from her children and husband. Discover how she fostered her children’s agency, set boundaries, and achieved a more collaborative family dynamic. Explore her journey for parenting inspiration.
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137: Psychological Flexibility through ACT with Dr. Diana Hill
Discover the power of psychological flexibility – a valuable trait associated with wellness and reduced anxiety. It’s about being fully present, aligning with your values, and making choices based on your values. Dr. Diana Hill, co-author of the book “ACT Daily Journal,” delves into Acceptance and Commitment Therapy (ACT) to help you enhance your psychological flexibility through practical exercises. Join us in this episode to unlock the potential of ACT for personal growth.
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