Modern Parenting
SYPM 013: Triggered all the time to emotional safety
Learn how parent Chrystal transformed her approach, taking responsibility for her reactions instead of expecting change from her children and husband. Discover how she fostered her children’s agency, set boundaries, and achieved a more collaborative family dynamic. Explore her journey for parenting inspiration.
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140: Mythbusting about fat and BMI with Dr. Lindo Bacon
In this episode, Dr. Lindo Bacon challenges common beliefs about obesity and its health implications. Discover how the messaging around weight loss and health is influenced by various factors, and explore the alternative perspective that questions the negative perception of body fat. Join the discussion to gain a fresh outlook on this controversial topic.
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137: Psychological Flexibility through ACT with Dr. Diana Hill
Discover the power of psychological flexibility – a valuable trait associated with wellness and reduced anxiety. It’s about being fully present, aligning with your values, and making choices based on your values. Dr. Diana Hill, co-author of the book “ACT Daily Journal,” delves into Acceptance and Commitment Therapy (ACT) to help you enhance your psychological flexibility through practical exercises. Join us in this episode to unlock the potential of ACT for personal growth.
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136: Mother’s Day Momifesto
As we transition from the liminal space of COVID-19, it’s a chance to rethink the world we want to create. Do we simply return to the old “normal,” or can we envision something better? Explore the possibilities in this Mother’s Day Momifesto, from deeper connections to reevaluating priorities and supporting families. It’s time to shape a more meaningful future.
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135: 5 reasons respectful parenting is so hard
Discover the reasons why respectful parenting is challenging and what you can do about them in this episode. Learn why parents often feel exhausted despite adopting respectful parenting practices and how to overcome common obstacles in this approach to parenting. Gain insights from expert perspectives and real-life experiences to help you navigate the difficulties of respectful parenting.
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