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Latest Episodes & Transcripts
SYPM 012: From fear-filled conflict to parenting as a team
Nicole shares her journey of parenting from a place of fear and control, rooted in her own upbringing by a single parent who had a traumatic childhood. Despite her core values of empathy, constant learning, and justice, Nicole struggled with the fear of not being a good enough parent and constantly sought information to bridge the gap between her struggles and her desired parenting style.
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134: Beyond Sex Education with Dr. Nadine Thornhill
In this episode we build on our conversation with Charlotte Rose about sex for us parents to go (far) Beyond Sex Ed with sex educator Dr. Nadine Thornhill, whose direct, fun, engaging style will help you to see that you, too, can have conversations about sex and pleasure with your own children.
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What Carys wants you to know about your children’s feelings
In this special episode, our young guest Carys provides valuable insights into children’s emotions and how parents can offer support. Explore practical tips for understanding and connecting with your child during challenging moments. Don’t miss this heartwarming and insightful conversation on parenting.
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133: How the Things We Learned About Sex Impact Our Children
In the first episode of our mini-series on sex-related topics, we discuss adult experiences and understanding of sex with Charlotte Rose, co-host of the Speaking of Sex podcast. Explore overcoming shame associated with sex and improving intimacy with your partner. This sets the stage for approaching discussions about sex, sexuality, and pleasure with your children in an upcoming episode.
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132: How implicit bias affects my child (Part 2)
Do we really know what implicit bias is, and whether we have it? This is the second episode on our two-part series on implicit bias; the first part was an interview with Dr. Mahzarin Banaji, former Dean of the Department of Psychology at Harvard University, and co-creator of the Implicit Association Test.
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131: Implicit Bias with Dr. Mahzarin Banaji
Join us in a thought-provoking conversation with Dr. Mahzarin Banaji, a leading expert on implicit bias and co-creator of the Implicit Association Test. Explore the concept of implicit bias, its presence in individuals, and how to recognize it in ourselves and our children. Gain valuable insights into understanding and addressing implicit bias.
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130: Introduction to mindfulness and meditation with Diana Winston
Explore the potential benefits of meditation and discover what the research says about its relevance to parents. Join meditation teacher and former Buddhist nun, Diana Winston, as she guides us through a basic meditation practice that can be done anywhere. Find out how meditation might be worth a try, even if you’ve been skeptical, given its low time commitment and potential high rewards for your well-being.
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129: The physical reasons you yell at your kids
Discover the reasons behind yelling at our children, even when we know we shouldn’t, and why simply knowing what to do isn’t always enough to align with our parenting values. Explore how past trauma can trigger our responses to our children’s behavior, and how it’s important to take a different path and learn new tools to respond effectively. Understand the deep connection between these feelings and our bodies, and the significance of processing trauma to create a healthier parenting experience.
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SYPM 011: Untigering with Iris Chen
Discover the transformative journey of Iris Chen, as she shares her personal experiences and insights in her book “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent.” Previously trapped in a cycle of control and power struggles with her son, Iris recognized the need for change and embarked on a path of peaceful parenting. Through her story, she emphasizes the importance of finding win-win solutions, flexibility, and respecting boundaries in fostering healthy parent-child relationships. Join us on this enlightening journey as we explore the concept of Untigering and its potential to create a society where everyone feels a sense of belonging.
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128: Should I Redshirt My Child?
Discover the redshirting phenomenon and its implications for parents considering holding their child back a year before kindergarten or first grade. Explores the origins of redshirting in Malcolm Gladwell’s book “Outliers” and addresses the concerns raised by statisticians regarding its statistical claims. Gain insights into how redshirting may affect your child’s individual development and the classroom dynamics.
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Dismantling White Supremacy and Patriarchy on MLK Day
Explore our insightful ad hoc episode where we discuss dismantling white supremacy, patriarchy, and capitalism on Martin Luther King Jr. Day. Join us in reflecting on the importance of building a supportive community and breaking free from the ‘stay in my lane’ mindset. Together, let’s make this work relevant beyond the holiday and throughout the year.
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Responding to the U.S. Capitol Siege
Explore our ad hoc episode addressing the U.S. Capitol siege. Gain guidance on discussing the events with your child and delve into self-reflection on personal involvement. Take action towards equality based on your own position and role in the world. Join the conversation for understanding, introspection, and positive change.
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127: Doing Self-Directed Education
Join us in a profound conversation with Akilah Richards as we explore interest-led learning and self-directed education. Akilah shares her personal experiences growing up in a strict Jamaican family and discusses the limitations of traditional schooling. We delve into the concept of respect, suppression of emotions, and the need for individuality in a child’s learning journey. Discover how interest-led learning can nurture a child’s love for learning while fostering a deeper parent-child relationship. Challenge conventional educational norms and embrace a more empowering approach to education.
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SYPM 010: From Anxious Overwhelm to Optimistic Calm
Listener Anne shares her parenting journey. From initially seeking perfection to finding peace as a perfectly good enough parent, Anne’s story inspires us to embrace imperfections and nurture positive relationships with our children. Tune in for valuable insights and reassurance in your own parenting journey.
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126: Problem Solving with Dr. Ross Greene
In this episode, we explore the challenges parents face in problem-solving with their children and discuss an alternative approach to coercion. We interview Dr. Ross Greene, the creator of the Collaborative & Proactive Solutions method, as described in his books “The Explosive Child” and “Raising Human Beings.” We delve into the research behind this approach and address common parental concerns related to problem-solving. Topics covered include problem-solving with young children, dealing with recurring issues, managing transitions like leaving the park, and effectively communicating with children who struggle to express their feelings.
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SYPM 009: How to Set Boundaries in Parenting
Join life coach and reparenting expert Xavier Dagba in an insightful discussion on the topic of boundaries in parenting. Discover how our cultural upbringing often neglects teaching children about boundaries and the impact this has on our ability to set and enforce boundaries as adults. Explore the distinction between boundaries and limits, gaining a deeper understanding of their role in our interactions with children. Empower yourself with valuable insights and strategies to establish healthy boundaries and reclaim a sense of personal agency in your parenting journey.
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125: Should you worry about technoference?
Discover expert insights on managing screen usage around children in this informative episode featuring Dr. Jenny Radesky, a leading researcher in the field. Learn about the impact of screen time on child self-regulation and parent-child interaction, and explore practical steps to navigate and find balance in your own or your partner’s screen habits. Gain valuable knowledge to create a healthy digital environment for your family.
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SYPM 008: Fostering Positive Sibling Relationships with Future Focused Parenting
We discuss ways to stop being the person who always has to moderate every disagreement and instead equip our children with the skills they need to find solutions to their own problems with Kira Dorrian and Deana Thayer of Future Focused Parenting, who host the Raising Adults podcast.
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124: The Art of Holding Space
Discover the transformative practice of “holding space” as a parent in this insightful episode. We explore the concept popularized by Heather Plett through her widely-shared article and her new book, “The Art of Holding Space: A Practice of Love, Liberation, and Leadership.” With guidance and support, we delve into the principles of holding space and its significance in parenting. Learn how to create an environment that fosters empathy, compassion, and the ability to hold space for others in your children. Gain valuable insights on cultivating a practice of love, liberation, and leadership within your family.
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123: Maternal Ambivalence: What it is, and what to do about it
Explore the concept of maternal ambivalence. Discover the intricate dynamics of simultaneously loving our children deeply while feeling torn between our parental role and personal needs. Gain valuable insights into the different forms maternal ambivalence can take and learn practical strategies to navigate this tension. Dr. Adams, an expert in philosophy and ethics, shares her expertise on societal influences and offers guidance on finding balance and understanding our own needs within the parenting journey.
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122: Self-Compassion for Parents
In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.
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121: How To Support Your Perfectionist Child
In this interview, renowned psychologist Dr. Paul Hewitt discusses perfectionism in children and offers valuable insights on how parents can support their perfectionist children. Gain expert advice on understanding and addressing perfectionistic tendencies, helping children cope with failure, and fostering healthy attitudes towards success. Discover effective strategies for nurturing resilience and self-compassion in perfectionist children.
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120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)
Transformative concept of supporting children’s passions from an early age. Driven by the belief that fulfillment and success stem from aligning with one’s true passions, we explore alternatives to the conventional paths of achievement. Instead of pushing children through a standardized system and leaving them to figure it out later, we advocate for a proactive approach that empowers children to discover their own paths to fulfillment. Join us on this inspiring journey as we uncover the keys to nurturing a fulfilling life for our children.
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119: Aligning Your Parenting With Your Values
Uncover the dissonance between our values and parenting practices with the hosts of Upbringing. Explore how to break free from cultural conditioning and foster a parenting approach aligned with empathy, respect, and consent. Embrace compassionate conversations to build meaningful relationships with your children and honor your true values.
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SYPM 007: Parenting Across Cultural Divides
Discover strategies for handling challenging parenting moments in public, as we explore the impact of cultural differences on parenting approaches. Join us as we navigate through layers of emotions and address the well-meaning comments that can affect children’s self-esteem. Tune in to this insightful episode with a surprise guest appearance by Denise’s children.
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118: Are You Raising Materialistic Kids?
Dr. Susanna Opree from Erasmus University Rotterdam, a leading expert on the impact of advertising and media on children’s materialism and well-being. Gain insights into how children’s understanding of materialism changes over time and the role of parents in shaping their values. Discover strategies for promoting a healthy relationship with money in children. Don’t miss this engaging discussion on parenting, materialism, and children’s well-being.
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SYPM 006: Mindful Mama
We dive into the world of mindfulness with the renowned Mindful Mama, Hunter Clarke-Fields! Discover how Hunter went from being easily triggered to using mindfulness techniques to become a more centered and effective parent. Get ready for a mini-meditation session as Hunter guides us through a practice.
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117: Socialization and Pandemic Pods
Concerned about your child’s socialization during extended closures of daycares, preschools, and schools? Join our parenting forum to get insights on the impact of limited socialization and explore alternative options like Pandemic Pods. Learn about the hidden aspects of socialization in schools and discover ways to set up pods that promote equity and inclusivity.
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116: Turn Work-Family Conflict Into Work-Family Balance
Learn how to navigate work-family conflict during the era of COVID with licensed psychologist Dr. Yael Schonbrun. Gain insights on finding alignment with your values and cultivating peace amidst challenging circumstances. Discover strategies to create a harmonious work-life balance, even in the absence of supportive policies.
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115: Reducing the Impact of Advertising to Children
Explore the impact of advertising on children and gain insights from Dr. Esther Rozendaal of Radboud University in the Netherlands. Discover when children start to differentiate advertising from regular TV programming and recognize its persuasive intent. Learn effective strategies for parents to mitigate the influence of advertising on their children. Join us for an enlightening episode on the complexities of advertising and its implications for parenting.
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